Grilled Halloumi Salad Recipe Stephanie Kay Nutrition from kaynutrition.com
Introduction
Grilled halloumi is a popular dish that originated in the Mediterranean region. It is a simple and flavorful recipe that can be served as an appetizer, snack or even a main dish. Halloumi is a semi-hard cheese that has a unique texture and flavor. When grilled, it becomes crispy on the outside and soft on the inside, making it a perfect addition to any meal. In this article, we will be sharing a delicious grilled halloumi recipe that is easy to make and perfect for any occasion.
Ingredients
To make grilled halloumi, you will need the following ingredients: - 1 block of halloumi cheese - 1 tablespoon of olive oil - 1 teaspoon of dried oregano - 1 teaspoon of dried thyme - Salt and pepper to taste - Lemon wedges for serving
Instructions
Follow these simple steps to make grilled halloumi: 1. Preheat your grill to medium-high heat. 2. Cut the halloumi cheese into ½ inch thick slices. 3. In a small bowl, mix together the olive oil, dried oregano, dried thyme, salt, and pepper. 4. Brush the cheese slices with the oil mixture on both sides. 5. Place the cheese slices on the preheated grill and cook for 2-3 minutes on each side, or until golden brown and crispy. 6. Remove the cheese from the grill and serve with lemon wedges.
Nutrition
Halloumi cheese is a good source of protein and calcium. It is also high in sodium and saturated fat, so it should be consumed in moderation. Here is the nutrition information for one serving of grilled halloumi (based on a 100g serving size): - Calories: 316 - Fat: 26g - Saturated Fat: 17g - Protein: 19g - Carbohydrates: 1g - Sodium: 1,600mg
Tips
Here are some tips to make the perfect grilled halloumi: - Make sure your grill is preheated to the right temperature before cooking. - Use a brush to apply the oil mixture to the cheese slices evenly. - Don't overcook the cheese, as it can become tough and rubbery. - Serve the grilled halloumi immediately with lemon wedges for extra flavor.
Serving Suggestions
Grilled halloumi can be served in many different ways. Here are some serving suggestions: - As an appetizer with crackers, olives, and cherry tomatoes. - In a salad with mixed greens, roasted vegetables, and a lemon vinaigrette. - As a sandwich or wrap with grilled vegetables and hummus. - With fresh fruit, such as watermelon or grapes, for a sweet and savory snack.
Conclusion
Grilled halloumi is a delicious and easy-to-make recipe that can be enjoyed in many different ways. Whether you serve it as an appetizer, snack or main dish, it is sure to impress your guests with its unique flavor and texture. Try making this recipe at home and discover the delicious world of halloumi cheese.
