Tuna boats are a quick and easy meal that is perfect for lunch or dinner. The dish is made up of delicious tuna salad served on top of a hollowed-out cucumber. This recipe is not only tasty, but it is also healthy and low in calories.
Ingredients
The ingredients you will need for this recipe are:
2 large cucumbers
2 cans of tuna
1/4 cup of mayonnaise
1/4 cup of chopped celery
1/4 cup of chopped red onion
1 tablespoon of lemon juice
1/2 teaspoon of garlic powder
Salt and pepper to taste
Cucumbers
When selecting cucumbers for this recipe, it is important to choose large cucumbers that are straight and firm. The skin should be bright green and free of any blemishes or soft spots.
Tuna
Canned tuna is convenient and affordable, making it the perfect choice for this recipe. You can use any type of canned tuna, but we recommend using chunk light tuna packed in water. Drain the tuna before using it in the recipe.
Instructions
Follow these simple steps to make delicious tuna boats:
Begin by washing the cucumbers and cutting them in half lengthwise.
Using a spoon, scoop out the seeds and flesh from the center of each cucumber half to create a hollowed-out boat.
In a mixing bowl, combine the canned tuna, mayonnaise, chopped celery, chopped red onion, lemon juice, and garlic powder. Mix well to combine.
Add salt and pepper to taste.
Spoon the tuna salad mixture into the hollowed-out cucumber boats.
Garnish with additional chopped celery, red onion, or parsley if desired.
Refrigerate until ready to serve.
Nutrition
This recipe is not only delicious, but it is also healthy and low in calories. Here is the nutritional information for one serving of tuna boats:
Calories: 180
Protein: 16g
Fat: 8g
Carbohydrates: 10g
Fiber: 2g
Sugar: 5g
Benefits
Cucumbers are a great source of hydration and are low in calories. They also contain antioxidants and anti-inflammatory compounds that can help reduce the risk of chronic diseases. Tuna is rich in protein and omega-3 fatty acids, which are essential for heart health and brain function.
Conclusion
Tuna boats are a delicious and healthy meal that is perfect for a quick lunch or dinner. This recipe is easy to make and can be customized to your liking by adding additional ingredients or spices. Try making tuna boats for your next meal and enjoy a tasty and nutritious dish!
