Green Tomato Chutney Recipe from www.thespruce.com
Introduction
Green tomato chutney is a delicious condiment that goes well with almost anything. It is a perfect way of using up green tomatoes that have not ripened completely. The chutney is easy and quick to make, and it can be stored in a jar for a long time. The green tomatoes give it a tangy taste that makes it perfect for sandwiches or as a dipping sauce.
Ingredients
To make green tomato chutney, you will need the following ingredients:
1 kg green tomatoes
2 onions, finely chopped
2 garlic cloves, minced
1-inch piece of ginger, grated
1 cup white vinegar
1 cup sugar
1 tsp cumin seeds
1 tsp mustard seeds
1 tsp salt
1 tsp red chili flakes
1 tbsp vegetable oil
Note:
You can adjust the quantity of sugar and chili flakes according to your taste.
Instructions
Making green tomato chutney is easy and straightforward. Follow the steps below to make a delicious batch of chutney.
Step 1: Prepare the Tomatoes
Wash the green tomatoes and chop them into small pieces. Set aside.
Step 2: Prepare the Spices
In a pan, heat the vegetable oil over medium heat. Add the cumin seeds and mustard seeds and let them cook for a few seconds until they start to pop. Add the chopped onions, garlic, and ginger and sauté until the onions are translucent.
Step 3: Add the Tomatoes
Add the chopped green tomatoes, salt, and red chili flakes to the pan. Mix well and let it cook for 5-7 minutes until the tomatoes are soft.
Step 4: Add the Sugar and Vinegar
Add the sugar and vinegar to the pan and stir well. Let the mixture simmer for 15-20 minutes until it thickens.
Step 5: Blend the Chutney
Once the chutney has thickened, remove it from the heat and let it cool for a few minutes. Blend the chutney using a hand blender until it is smooth and well combined.
Step 6: Store the Chutney
Pour the chutney into a sterilized jar and let it cool completely. Store the jar in the refrigerator for up to 2 months.
Nutrition
Green tomato chutney is a healthy condiment that is low in calories and fat. Here is the nutritional information for 1 tablespoon of green tomato chutney:
Calories: 15
Fat: 0g
Carbohydrates: 4g
Fiber: 0g
Protein: 0g
Sugar: 4g
Conclusion
Green tomato chutney is a delicious and versatile condiment that can be used in many ways. It is perfect for adding a tangy and spicy flavor to sandwiches, burgers, and wraps. It is easy to make and can be stored for a long time. Try making a batch of green tomato chutney today and enjoy its delicious taste.
