Weeknight Boneless Skinless Chicken Breast Eat Up! Kitchen from eatup.kitchen
Introduction
Chicken is one of the most versatile and popular meats in the world, and for good reason. It's lean, healthy, and cooks quickly, making it a great choice for busy weeknights or lazy weekends. In this article, we'll be sharing a delicious and easy chicken boneless recipe that's perfect for any occasion.
Ingredients
For this chicken boneless recipe, you'll need the following ingredients: - 4 boneless, skinless chicken breasts - 1/2 cup all-purpose flour - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon paprika - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 2 tablespoons olive oil - 2 tablespoons butter - 1 cup chicken broth - 1/2 cup heavy cream - 1/4 cup grated Parmesan cheese - 1 tablespoon chopped fresh parsley
Instructions
Now that you have your ingredients, it's time to start cooking! Here's how to make this delicious chicken boneless recipe step-by-step: 1. Begin by preheating your oven to 375°F (190°C). 2. In a shallow dish, mix together the flour, garlic powder, onion powder, paprika, salt, and black pepper. 3. Dredge each chicken breast in the flour mixture, making sure to coat both sides evenly. 4. Heat the olive oil and butter in a large skillet over medium-high heat. 5. Once the butter has melted, add the chicken breasts to the skillet. 6. Cook the chicken breasts for 3-4 minutes on each side, or until they are golden brown and crispy. 7. Once the chicken breasts are cooked, transfer them to a baking dish and place them in the preheated oven. 8. Bake the chicken breasts for 20-25 minutes, or until they are cooked through and the internal temperature reaches 165°F (74°C). 9. While the chicken is baking, prepare the sauce. In the same skillet you used to cook the chicken, add the chicken broth and bring it to a simmer. 10. Add the heavy cream and Parmesan cheese to the skillet, and whisk until the cheese is melted and the sauce is smooth. 11. Simmer the sauce for 5-10 minutes, or until it has thickened slightly. 12. Once the chicken is done baking, remove it from the oven and let it rest for a few minutes. 13. Serve the chicken breasts with the sauce spooned over the top. 14. Garnish with chopped fresh parsley, if desired.
Nutrition
This chicken boneless recipe is not only delicious, but it's also relatively healthy. Here's the nutrition information for one serving of this recipe: - Calories: 430 - Fat: 22g - Saturated Fat: 10g - Cholesterol: 155mg - Sodium: 710mg - Carbohydrates: 10g - Fiber: 1g - Sugar: 1g - Protein: 47g
Conclusion
This chicken boneless recipe is a great way to add some variety to your weekly meal plan. It's easy to make, delicious, and relatively healthy, making it a win-win for any busy household. So why not give it a try tonight and see how your family likes it? We're sure they'll love it just as much as we do!
