Roasted Beet Hummus + Video Half Baked Harvest from www.halfbakedharvest.com
Introduction
Hummus is a popular Middle Eastern dip made from chickpeas, tahini, olive oil, garlic, and lemon juice. Beetroot hummus is a colorful and nutritious variation of the classic hummus recipe. The sweet and earthy flavor of beetroot complements the creamy and tangy taste of chickpeas and tahini. Beetroot hummus is a great way to add some color and variety to your party platters or snack time. This recipe is easy to make and requires only a few simple ingredients.
Ingredients
Here are the ingredients you will need to make this delicious beetroot hummus recipe:
1 can of chickpeas, drained and rinsed
2 medium-sized beetroots, boiled and peeled
2 garlic cloves, minced
2 tablespoons of tahini
1 tablespoon of olive oil
1 tablespoon of lemon juice
1 teaspoon of ground cumin
1/2 teaspoon of salt
A pinch of black pepper
Water, as needed
Instructions
Follow these simple instructions to make the delicious beetroot hummus:
Boil the beetroots in a pot of water until tender. Then, drain and peel them.
In a food processor, add the chickpeas, boiled beetroots, minced garlic, tahini, olive oil, lemon juice, ground cumin, salt, and black pepper.
Pulse the ingredients until smooth and creamy. If the mixture is too thick, add water, one tablespoon at a time, until you reach the desired consistency.
Taste the hummus and adjust the seasoning, if needed.
Transfer the beetroot hummus to a serving bowl and garnish with some chopped parsley, a drizzle of olive oil, and a sprinkle of sesame seeds.
Serve the beetroot hummus with some pita bread, crackers, or vegetable sticks.
Nutrition
Beetroot hummus is a healthy and nutritious snack that is packed with vitamins, minerals, and antioxidants. Chickpeas are a good source of protein, fiber, and iron, while beetroots are rich in folate, potassium, and vitamin C. Tahini is a good source of healthy fats and calcium, and olive oil is rich in monounsaturated fatty acids. Here is the approximate nutrition information for one serving of beetroot hummus (2 tablespoons):
Calories: 70
Protein: 2.5 grams
Fat: 4 grams
Carbohydrates: 7 grams
Fiber: 2 grams
Sugar: 1 gram
Sodium: 100 milligrams
Variations
You can customize this beetroot hummus recipe to suit your taste preferences. Here are some variations you can try:
Roasted beetroot hummus: Instead of boiling the beetroots, you can roast them in the oven for a sweeter and smokier flavor.
Spicy beetroot hummus: Add some chili flakes or cayenne pepper to the hummus for a spicy kick.
Herbed beetroot hummus: Add some fresh herbs like cilantro, parsley, or dill to the hummus for a fresh and fragrant taste.
Beetroot hummus with yogurt: You can add some Greek yogurt to the hummus for a creamier and tangier texture.
Beetroot hummus with nuts: You can add some toasted nuts like almonds, walnuts, or pine nuts to the hummus for a crunchy texture.
Conclusion
Beetroot hummus is a delicious and healthy dip that is perfect for parties, snacks, or lunchboxes. This recipe is easy to make and requires only a few simple ingredients. You can customize the recipe to suit your taste preferences by adding different herbs, spices, or toppings. Beetroot hummus is a colorful and nutritious way to enjoy the classic hummus recipe. Try this recipe today and impress your friends and family with your culinary skills!
