Delicious Skate Wing Recipe

Cheetahshop

February 11, 2023

Introduction

If you're looking for a new and exciting fish recipe, you should definitely try skate wing! This tasty fish has a unique flavor and texture that's sure to impress your taste buds. Plus, it's a healthy option that's packed with vitamins and minerals. In this article, we'll walk you through how to prepare and cook skate wing with a delicious recipe that's sure to become a favorite in your household.

Ingredients

Before you start cooking, you'll need to gather the following ingredients: - 2 skate wings - 3 tablespoons of olive oil - Salt and pepper - 1 large onion, sliced - 2 garlic cloves, minced - 1 cup of cherry tomatoes - 1/2 cup of white wine - 1 tablespoon of capers - 2 tablespoons of butter - Fresh parsley for garnish

Instructions

Now that you have all your ingredients, it's time to start cooking! Follow these steps to prepare skate wing: 1. Start by removing the skin from the skate wings. You can do this by running a sharp knife along the edge of the fish and gently pulling the skin off. 2. Season both sides of the skate wings with salt and pepper. 3. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. 4. Add the skate wings to the skillet and cook for 3-4 minutes on each side until golden brown. 5. Remove the skate wings from the skillet and set aside on a plate. 6. In the same skillet, add the remaining tablespoon of olive oil and sauté the onion and garlic until softened. 7. Add the cherry tomatoes and cook for another 2-3 minutes until they start to burst. 8. Pour in the white wine and stir to combine. 9. Add the capers and butter to the skillet, stirring until the butter is melted and everything is combined. 10. Return the skate wings to the skillet and spoon the sauce over them. 11. Cover the skillet and let the fish simmer on low heat for 5-7 minutes until cooked through. 12. Once the fish is cooked, remove from heat and garnish with fresh parsley.

Nutrition

Skate wing is a healthy and nutritious fish that's low in calories and packed with protein. A 4-ounce serving of skate wing contains approximately: - 100 calories - 20 grams of protein - 1.5 grams of fat - 0 grams of carbohydrates Plus, skate wing is a good source of vitamins and minerals like vitamin B12, phosphorus, and selenium.

Conclusion

Skate wing is a delicious and healthy fish that's easy to prepare and cook. With this recipe, you'll have a flavorful meal that's sure to impress your family and friends. Give it a try and let us know how it turns out!