Calamari Salad Recipe Taste of Home from www.tasteofhome.com
Introduction
Calamari is a popular seafood dish that is enjoyed across the world. It is made from squid, which is a type of mollusk that is high in protein and low in fat. Calamari is a versatile dish that can be prepared in many different ways, from fried to grilled to baked. In this article, we will be sharing a delicious recipe for calamari that is easy to follow and will result in a delicious meal.
Ingredients
For this recipe, you will need the following ingredients:
1 pound of cleaned squid
1 cup of all-purpose flour
1 teaspoon of salt
1 teaspoon of garlic powder
1 teaspoon of paprika
1/2 teaspoon of black pepper
1/2 cup of milk
1 egg
Vegetable oil for frying
Optional ingredients:
Lemon wedges for serving
Marinara sauce or aioli for dipping
Instructions
Follow these steps to make delicious calamari: Step 1: Clean and prepare the squid Begin by cleaning the squid. Rinse it under cold water and pat it dry with a paper towel. Remove the head, tentacles, and internal organs, and discard them. Cut the squid into rings or strips, depending on your preference. Step 2: Mix the dry ingredients In a bowl, mix the flour, salt, garlic powder, paprika, and black pepper. Step 3: Mix the wet ingredients In a separate bowl, whisk together the milk and egg. Step 4: Dredge the squid Dip the squid rings or strips into the wet mixture and then coat them in the dry mixture. Shake off any excess flour. Step 5: Fry the calamari Heat the vegetable oil in a deep skillet or fryer over medium-high heat. Once the oil is hot, carefully add the squid to the pan. Fry for 2-3 minutes or until golden brown, turning occasionally. Step 6: Serve Remove the calamari from the oil and place them on a paper towel to drain off any excess oil. Serve with lemon wedges and your favorite dipping sauce.
Nutrition
Calamari is a low-fat and high-protein food that provides a variety of essential nutrients. One serving of calamari (3 ounces) contains:
78 calories
13 grams of protein
1 gram of fat
2 grams of carbohydrates
242 milligrams of sodium
15 milligrams of cholesterol
Conclusion
This recipe for calamari is an excellent way to enjoy this delicious seafood dish. With its crispy texture and flavorful seasoning, it is sure to be a hit with your family and friends. Give it a try and let us know how it turns out!
