OnePan Keto Creamy Tuscan Chicken 40Minute Recipe, NutFree from realbalanced.com
Introduction
If you are a fan of creamy chicken dishes, then this recipe is perfect for you. It is a simple yet flavorful recipe that you can easily make at home. The creamy sauce is made from scratch using a few simple ingredients that you probably already have in your kitchen. The chicken is cooked in the creamy sauce, resulting in a dish that is tender and flavorful. This recipe is perfect for a family dinner or a romantic night in.
Ingredients
For this recipe, you will need the following ingredients: - 4 boneless, skinless chicken breasts - 2 tablespoons of olive oil - 2 tablespoons of butter - 1 medium onion, chopped - 3 cloves of garlic, minced - 1 cup of chicken broth - 1 cup of heavy cream - 1 teaspoon of dried thyme - 1 teaspoon of dried basil - Salt and pepper, to taste
Instructions
1. Start by seasoning the chicken breasts with salt and pepper on both sides. 2. In a large skillet, heat the olive oil over medium-high heat. Once the oil is hot, add the chicken breasts and cook for about 5-6 minutes on each side or until they are cooked through. Once cooked, remove the chicken from the skillet and set aside. 3. In the same skillet, add the butter and let it melt. Once melted, add the chopped onion and minced garlic. Cook for about 2-3 minutes or until the onions are translucent. 4. Add the chicken broth to the skillet and stir to combine. Bring the mixture to a boil and let it cook for about 2-3 minutes or until the broth has reduced by half. 5. Add the heavy cream, dried thyme, and dried basil to the skillet. Stir to combine and let the mixture cook for about 5 minutes or until the sauce has thickened. 6. Once the sauce has thickened, add the cooked chicken breasts back to the skillet. Let them cook in the sauce for about 2 minutes or until they are coated in the creamy sauce. 7. Remove the skillet from the heat and let it cool for a few minutes before serving.
Nutrition
This creamy chicken recipe is a delicious and satisfying meal that is also relatively healthy. Here is the nutritional information for one serving of this recipe: - Calories: 480 - Total fat: 32g - Saturated fat: 16g - Cholesterol: 195mg - Sodium: 410mg - Total carbohydrates: 5g - Dietary fiber: 0g - Sugars: 2g - Protein: 43g
Conclusion
This creamy chicken recipe is a perfect dinner option for those who love creamy dishes. It is easy to make and requires only a few ingredients. The chicken is cooked to perfection and the creamy sauce is full of flavor. You can serve it with rice, pasta or your favorite vegetables. It is a delicious and satisfying meal that your family will love.
