Garlicky TomatoBasil Shrimp with Zoodles is a fresh and healthy from www.pinterest.com.au
Introduction
If you are looking for a gluten-free recipe that is easy to make, look no further. In this article, we will be sharing a simple and delicious recipe that is perfect for those who are on a gluten-free diet. The recipe we will be discussing is gluten-free chicken and broccoli casserole. This recipe is not only easy to make, but it is also healthy and packed with nutrients.
Ingredient
- 2 cups cooked chicken, shredded - 1 head of broccoli, chopped - 1 cup of rice flour - 1 cup of low-fat milk - 1 cup of chicken broth - 1/2 cup grated Parmesan cheese - 2 tablespoons of olive oil - Salt and pepper to taste
Instructions
1. Preheat the oven to 350°F. 2. In a large skillet, heat the olive oil over medium heat. 3. Add the chopped broccoli to the skillet and cook for about 5 minutes, or until the broccoli is slightly tender. 4. In a separate bowl, mix the rice flour, chicken broth, and low-fat milk until well combined. 5. Add the mixture to the skillet with the broccoli, and stir until the sauce thickens. 6. Add the cooked chicken to the skillet, and stir until everything is well combined. 7. Add salt and pepper to taste. 8. Pour the mixture into a 9x13 inch baking dish. 9. Sprinkle the grated Parmesan cheese on top of the casserole. 10. Bake the casserole for about 25 minutes, or until the cheese is melted and bubbly. 11. Remove the casserole from the oven and let it cool for a few minutes before serving.
Nutrition
This gluten-free chicken and broccoli casserole is not only delicious, but it is also packed with nutrients. Here is the nutritional information for one serving: - Calories: 280 - Total fat: 10g - Saturated fat: 3g - Cholesterol: 60mg - Sodium: 440mg - Total carbohydrate: 23g - Dietary fiber: 2g - Sugars: 3g - Protein: 25g
Conclusion
This gluten-free chicken and broccoli casserole is a healthy and delicious meal that is perfect for those who are on a gluten-free diet. It is easy to make and packed with nutrients, making it a great option for anyone looking for a healthy and tasty meal. Give this recipe a try and enjoy a delicious and nutritious meal that is easy to make!
