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Mangu Con Queso Recipe: A Delicious And Nutritious Dominican Breakfast Dish

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Introduction

Mangu con queso is a traditional Dominican breakfast dish made with mashed plantains, sautéed onions, and fried cheese. It is a popular dish in the Dominican Republic and is often served with fried eggs, salami, and avocado. Mangu con queso is not only delicious but also nutritious, providing a good source of dietary fiber, vitamins, and minerals.

Ingredients

To make mangu con queso, you will need the following ingredients:
  • 4 ripe plantains
  • 1 onion, chopped
  • 1 tablespoon of butter
  • 1 cup of water
  • 1/4 cup of milk
  • 1/2 teaspoon of salt
  • 4 slices of queso blanco (white cheese)

Instructions

Follow these step-by-step instructions to make mangu con queso: 1. Peel the plantains and cut them into 2-inch pieces. 2. In a large pot, bring the water to a boil and add the plantains. Cook for 15-20 minutes or until the plantains are tender. 3. Drain the water and mash the plantains with a fork or a masher. 4. Heat the butter in a skillet over medium heat. Add the chopped onion and sauté for 2-3 minutes or until the onion is soft and golden. 5. Add the mashed plantains to the skillet and stir well to combine with the onions. 6. Pour in the milk and continue stirring until the mixture is smooth and creamy. 7. Season with salt to taste. 8. In a separate skillet, heat a little oil over medium heat. Add the slices of queso blanco and fry until golden brown on both sides. 9. Serve the mangu con queso hot with the fried cheese on top.

Nutrition

Mangu con queso is a nutritious breakfast dish that provides a good source of fiber, vitamins, and minerals. Here is the nutrition information for one serving of mangu con queso:
  • Calories: 325
  • Protein: 9g
  • Fat: 13g
  • Carbohydrates: 47g
  • Fiber: 5g
  • Sugar: 20g
  • Sodium: 470mg

Tips for Making the Perfect Mangu con Queso

Here are some tips to help you make the perfect mangu con queso:

Use ripe plantains

To make the best mangu con queso, it is important to use ripe plantains. Ripe plantains are sweeter and easier to mash than unripe ones. Look for plantains that are yellow with black spots.

Mash the plantains well

To get a smooth and creamy texture, it is important to mash the plantains well. You can use a fork or a masher to mash the plantains.

Sauté the onions

Sautéing the onions before adding the mashed plantains adds extra flavor to the dish. Make sure to sauté the onions until they are soft and golden.

Use queso blanco

Queso blanco is a traditional cheese used in mangu con queso. It has a mild flavor and a soft texture that complements the dish well. You can find queso blanco in most Latin American grocery stores.

Fry the cheese

Frying the cheese adds a crispy texture to the dish. Make sure to fry the cheese until it is golden brown on both sides.

Conclusion

Mangu con queso is a delicious and nutritious breakfast dish that is easy to make. It is a popular dish in the Dominican Republic and is often served with fried eggs, salami, and avocado. By following the tips above, you can make the perfect mangu con queso that will impress your family and friends. Enjoy!

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