Mangu Con Queso Recipe: A Delicious And Nutritious Dominican Breakfast Dish
Introduction
Mangu con queso is a traditional Dominican breakfast dish made with mashed plantains, sautéed onions, and fried cheese. It is a popular dish in the Dominican Republic and is often served with fried eggs, salami, and avocado. Mangu con queso is not only delicious but also nutritious, providing a good source of dietary fiber, vitamins, and minerals.Ingredients
To make mangu con queso, you will need the following ingredients:- 4 ripe plantains
- 1 onion, chopped
- 1 tablespoon of butter
- 1 cup of water
- 1/4 cup of milk
- 1/2 teaspoon of salt
- 4 slices of queso blanco (white cheese)
Instructions
Follow these step-by-step instructions to make mangu con queso: 1. Peel the plantains and cut them into 2-inch pieces. 2. In a large pot, bring the water to a boil and add the plantains. Cook for 15-20 minutes or until the plantains are tender. 3. Drain the water and mash the plantains with a fork or a masher. 4. Heat the butter in a skillet over medium heat. Add the chopped onion and sauté for 2-3 minutes or until the onion is soft and golden. 5. Add the mashed plantains to the skillet and stir well to combine with the onions. 6. Pour in the milk and continue stirring until the mixture is smooth and creamy. 7. Season with salt to taste. 8. In a separate skillet, heat a little oil over medium heat. Add the slices of queso blanco and fry until golden brown on both sides. 9. Serve the mangu con queso hot with the fried cheese on top.Nutrition
Mangu con queso is a nutritious breakfast dish that provides a good source of fiber, vitamins, and minerals. Here is the nutrition information for one serving of mangu con queso:- Calories: 325
- Protein: 9g
- Fat: 13g
- Carbohydrates: 47g
- Fiber: 5g
- Sugar: 20g
- Sodium: 470mg