Calabazas Con Queso Recipe: A Delicious And Nutritious Dish

Cheetahshop

December 03, 2022

Introduction

Calabazas con queso is a traditional Mexican dish that combines the sweetness of squash with the savory flavor of cheese. It is a simple recipe that is easy to make and packed with nutrients. In this article, we will provide you with a detailed recipe for making calabazas con queso, including the ingredients, instructions, and nutrition information.

Ingredients

To make calabazas con queso, you will need the following ingredients: - 2 medium-sized squash - 1 cup of grated cheese (cheddar or Monterrey Jack) - 1/4 cup of chopped onion - 1/4 cup of chopped cilantro - 1/4 cup of sour cream - 2 tablespoons of butter - Salt and pepper to taste

Squash

Squash is the main ingredient in this recipe. You can use any type of squash, but we recommend using acorn or butternut squash. They are sweet and have a tender flesh that pairs well with cheese.

Cheese

The cheese is what gives this dish its savory flavor. Cheddar and Monterrey Jack are both good options, but you can use any type of cheese that you prefer. Just make sure it is grated before using it in the recipe.

Onion and Cilantro

The onion and cilantro add a fresh and flavorful touch to the dish. You can adjust the amount of onion and cilantro to your liking.

Sour Cream

The sour cream adds a creamy texture to the dish and complements the sweetness of the squash.

Butter, Salt, and Pepper

The butter, salt, and pepper are used to season the dish and bring out the flavors of the other ingredients.

Instructions

Now that you have gathered all the ingredients, it's time to start cooking! Here are the instructions for making calabazas con queso: 1. Preheat the oven to 375°F. 2. Cut the squash in half lengthwise and remove the seeds. 3. Place the squash halves on a baking sheet, cut side up. 4. Sprinkle salt and pepper over the squash. 5. In a small bowl, mix together the grated cheese, chopped onion, and chopped cilantro. 6. Spoon the cheese mixture into the cavities of the squash halves. 7. Place a small piece of butter on top of the cheese mixture in each squash half. 8. Bake the squash in the preheated oven for 30-35 minutes or until the squash is tender and the cheese is melted and bubbly. 9. Remove the squash from the oven and let them cool for a few minutes. 10. Top each squash half with a dollop of sour cream. 11. Garnish with additional chopped cilantro, if desired. 12. Serve and enjoy!

Nutrition

Calabazas con queso is a nutritious dish that is packed with vitamins and minerals. Here is the nutrition information for one serving (1 squash half): - Calories: 250 - Total Fat: 16g - Saturated Fat: 10g - Cholesterol: 50mg - Sodium: 250mg - Total Carbohydrates: 17g - Dietary Fiber: 3g - Sugars: 4g - Protein: 10g As you can see, this dish is relatively low in calories and high in fiber and protein. It is also a good source of vitamin A, vitamin C, calcium, and iron.

Conclusion

Calabazas con queso is a delicious and nutritious dish that is easy to make and perfect for a cozy dinner at home. With just a few simple ingredients, you can create a flavorful and satisfying meal that is both healthy and delicious. We hope you enjoy making and eating this dish as much as we do!