Lemon and oregano chicken fillet SheKnows from www.sheknows.com
Introduction
Chicken fillet is one of the most versatile and popular meats around the world. It is a lean and healthy source of protein that can be cooked in a variety of ways. In this recipe, we will show you how to make a delicious and juicy chicken fillet that is perfect for any occasion. Whether you're cooking for your family or hosting a dinner party, this recipe is sure to impress your guests.
Ingredients
To make this delicious chicken fillet, you will need the following ingredients: - 4 boneless chicken breasts - 2 tablespoons of olive oil - 2 cloves of garlic, minced - 1 teaspoon of dried oregano - 1 teaspoon of dried basil - 1 teaspoon of salt - 1/2 teaspoon of black pepper - 1/4 cup of chicken broth
Optional Ingredients:
- 1/2 cup of grated Parmesan cheese - 1/4 cup of breadcrumbs - 1/4 cup of chopped fresh parsley
Instructions
1. Preheat your oven to 375°F. 2. In a small bowl, mix together the olive oil, minced garlic, oregano, basil, salt, and black pepper. 3. Place the chicken breasts on a baking sheet lined with parchment paper. 4. Brush the olive oil mixture over the chicken breasts, making sure to cover them evenly. 5. Pour the chicken broth into the baking sheet, making sure it covers the bottom. 6. Bake the chicken fillets in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F. 7. If you want to add some extra flavor and texture, you can sprinkle Parmesan cheese, breadcrumbs, and fresh parsley over the chicken fillets before baking. 8. Once the chicken fillets are cooked, remove them from the oven and let them rest for 5-10 minutes. 9. Serve the chicken fillets with your favorite sides, such as roasted vegetables or mashed potatoes.
Nutrition
This delicious chicken fillet recipe is not only tasty but also healthy. Here is the approximate nutritional information per serving: - Calories: 200 - Fat: 8g - Carbohydrates: 2g - Protein: 30g - Sodium: 500mg
Tips:
- You can marinate the chicken fillets in the olive oil mixture for at least an hour before baking for extra flavor. - Use a meat thermometer to check the internal temperature of the chicken fillets to make sure they are cooked through. - You can substitute the herbs and spices in this recipe with your favorite ones to create a unique flavor profile. - If you want to make this recipe gluten-free, use gluten-free breadcrumbs or omit them altogether. - Leftover chicken fillets can be stored in an airtight container in the refrigerator for up to 3 days.
