Egg in muffin recipe is a perfect and easy breakfast recipe that can be made in just a few minutes. It is a simple and healthy recipe that can be customized according to your taste buds. This recipe is perfect for busy mornings when you don't have enough time to cook an elaborate breakfast. It is a great recipe for kids as well, as it can be made in different flavors that they would love to eat.
Ingredients
To make egg in muffin, you will need the following ingredients: - 6 eggs - 1/4 cup milk - Salt and pepper to taste - 1/2 cup chopped vegetables (such as bell peppers, onions, mushrooms, spinach, etc.) - 1/2 cup shredded cheese - Cooking spray
Instructions
Follow these simple steps to make egg in muffin: 1. Preheat your oven to 350°F (180°C). 2. In a mixing bowl, whisk together eggs, milk, salt, and pepper. 3. Add chopped vegetables and shredded cheese to the egg mixture and mix well. 4. Grease a muffin tin with cooking spray. 5. Pour the egg mixture into each muffin cup, filling it about 3/4th full. 6. Bake for 20-25 minutes or until the egg is cooked through. 7. Remove from the oven and let it cool for a few minutes. 8. Use a knife or spoon to gently remove the egg muffins from the tin. 9. Serve hot and enjoy!
Nutrition
Egg in muffin is a healthy and nutritious breakfast option that is low in calories and high in protein. Here is the nutrition information for one egg muffin: - Calories: 70 - Protein: 6g - Fat: 4g - Carbohydrates: 1g - Fiber: 0g - Sugar: 0g
Customizations
Egg in muffin is a versatile recipe that can be customized according to your taste preferences. Here are some ideas to make your egg in muffin recipe more exciting: - Add different vegetables such as broccoli, zucchini, or tomatoes to the egg mixture. - Use different types of cheese such as cheddar, feta, or goat cheese for a different flavor. - Add cooked bacon, sausage, or ham to the egg mixture for a meaty flavor. - Use different spices such as paprika, garlic powder, or cumin to add some extra flavor to the egg mixture.
Tips
Here are some tips to make the perfect egg in muffin: - Do not overfill the muffin cups, as the egg mixture will rise while baking. - Use a non-stick muffin tin or spray the muffin tin with cooking spray to prevent sticking. - You can make these egg muffins ahead of time and store them in the refrigerator for up to 3 days. Reheat them in the microwave or oven before serving. - You can also freeze these egg muffins for up to 3 months. To reheat, thaw them in the refrigerator overnight and then reheat them in the microwave or oven.
Conclusion
Egg in muffin is a perfect breakfast recipe that is easy to make and customize. It is a healthy and nutritious option that can be made with different vegetables, cheese, and spices. You can make these egg muffins ahead of time and store them in the refrigerator or freezer for a quick and easy breakfast. Try this recipe and enjoy a delicious and healthy breakfast every day!