Pan Fried Sea Bass Recipe

Cheetahshop

April 22, 2023

Introduction

Sea bass is a popular and delicious fish that is often enjoyed by seafood lovers. Pan-fried sea bass is a simple and quick dish that can be prepared in under 20 minutes. This recipe is perfect for those who are looking for a healthy and flavorful meal.

Ingredients

For this recipe, you will need the following ingredients:

4 sea bass fillets (skin on)
2 tablespoons olive oil
2 tablespoons butter
2 cloves garlic, minced
1 lemon, sliced
1/4 cup white wine
Salt and pepper to taste
Fresh parsley for garnish

Instructions

Step 1: Prepare the Sea Bass

Begin by patting the sea bass fillets dry with a paper towel. Season both sides of the fillets with salt and pepper.

Step 2: Heat the Pan

Heat a large pan over medium-high heat. Add 2 tablespoons of olive oil and 2 tablespoons of butter to the pan.

Step 3: Cook the Sea Bass

Once the pan is hot, carefully place the sea bass fillets skin-side down into the pan. Cook the fillets for 3-4 minutes on each side or until the skin is crispy and the fish is cooked through.

Step 4: Add the Garlic and Lemon

Add 2 cloves of minced garlic and sliced lemon to the pan. Cook for an additional 1-2 minutes or until the garlic is fragrant and the lemon is slightly browned.

Step 5: Deglaze the Pan

Deglaze the pan by adding 1/4 cup of white wine. Use a spatula to scrape up any brown bits from the bottom of the pan.

Step 6: Serve

Remove the pan from the heat and serve the sea bass fillets with the garlic, lemon, and white wine sauce. Garnish with fresh parsley.

Nutrition

This pan-fried sea bass recipe is a healthy and nutritious meal. Sea bass is a great source of protein and omega-3 fatty acids. The white wine sauce adds a delicious flavor without adding too many calories.

Calories per Serving:

Sea Bass Fillet: 170 calories
Olive Oil: 120 calories
Butter: 102 calories
Garlic: 4 calories
Lemon: 24 calories
White Wine: 24 calories
Total: 444 calories

Nutritional Information per Serving:

Protein: 23g
Fat: 23g
Carbohydrates: 4g
Fiber: 1g
Sugar: 1g

Conclusion

Pan-fried sea bass is a delicious and healthy meal that can be prepared in under 20 minutes. This recipe is perfect for those who are looking for a quick and easy dinner option. The crispy skin, garlic, lemon, and white wine sauce add a delicious flavor to the sea bass fillets. Serve with your favorite side dish and enjoy!