FoodAce Pan Fried Whole Sea bass from foodacemeals.blogspot.com
Introduction
Sea bass is a delicious fish that is versatile in cooking. There are many ways to cook sea bass, but pan frying it is a popular method. This article will provide you with a delicious pan-fried sea bass recipe that is easy to make and packed with flavor.
Ingredients
For this recipe, you will need the following ingredients: - 2 sea bass fillets - 2 tablespoons of olive oil - Salt and pepper - 1 tablespoon of butter - 1 lemon - 2 cloves of garlic - Fresh parsley
Instructions
1. Begin by prepping your ingredients. Mince your garlic cloves, chop your parsley and slice your lemon into wedges. 2. Heat up a large skillet over medium-high heat. Add 2 tablespoons of olive oil to the skillet. 3. Season both sides of your sea bass fillets with salt and pepper. 4. Once the skillet is hot, add the sea bass fillets skin side down. Cook for 4-5 minutes until the skin is crispy and golden brown. 5. Carefully flip over your sea bass fillets and add 1 tablespoon of butter to the skillet. 6. Add your minced garlic to the skillet and cook for 1-2 minutes until fragrant. 7. Squeeze the juice of 1 lemon over the sea bass fillets. 8. Add your chopped parsley to the skillet and stir everything together. 9. Cook for an additional 1-2 minutes until the sea bass is fully cooked through. 10. Remove from heat and serve immediately with lemon wedges on the side.
Nutrition
This recipe is not only delicious but also nutritious. Sea bass is a good source of protein and omega-3 fatty acids. One serving of this pan-fried sea bass recipe contains approximately 300 calories, 20g of fat, 25g of protein, and 2g of carbohydrates.
Conclusion
This pan-fried sea bass recipe is easy to make and packed with flavor. It's a great option for a quick and healthy weeknight dinner or a fancy weekend meal. With only a few simple ingredients, you can create a delicious and nutritious meal in no time. Try this recipe out and impress your family and friends with your cooking skills. Enjoy!
