Gurnard Pizza Recipe Authentic Oven from pizzaoven.co.nz
Introduction
Do you love pizza? Do you love fish? Well, what if we told you that you could have both in one dish? That's right, we're talking about pizza fish – a delicious twist on traditional fish recipes that will leave your taste buds begging for more. In this article, we'll be sharing with you all the ingredients, instructions, and nutrition facts you need to make this tasty meal at home.
Ingredients
To make pizza fish, you'll need the following ingredients: - 4 fish fillets (we recommend using cod or haddock) - 1 cup of your favorite pizza sauce - 1 cup of shredded mozzarella cheese - 1/2 cup of sliced pepperoni - 1/4 cup of sliced black olives - 1/4 cup of chopped green peppers - Salt and pepper to taste
Fish Fillets
When choosing your fish fillets, make sure they are fresh and firm. You can use any white fish you prefer, but we recommend using cod or haddock as they are mild and will not overpower the pizza flavors.
Pizza Sauce
You can use any pizza sauce you like, but make sure it is thick and flavorful. You can make your own pizza sauce by blending tomatoes, garlic, and your favorite herbs.
Cheese
We recommend using shredded mozzarella cheese as it melts well and has a mild flavor that won't compete with the other toppings.
Toppings
For the toppings, you can use sliced pepperoni, black olives, chopped green peppers or any other toppings you like on your pizza. Make sure you slice them thinly so they cook evenly on the fish.
Instructions
Now that you have all your ingredients, it's time to make pizza fish. Follow these steps: 1. Preheat your oven to 400 degrees Fahrenheit. 2. Season the fish fillets with salt and pepper to taste. 3. Spread the pizza sauce evenly over each fillet. 4. Sprinkle shredded mozzarella cheese over the sauce. 5. Add the sliced pepperoni, black olives, and chopped green peppers on top of the cheese. 6. Place the fish fillets on a baking sheet lined with parchment paper. 7. Bake in the oven for 12-15 minutes or until the cheese is melted and bubbly. 8. Remove from the oven and let it cool for a few minutes before serving.
Nutrition
Here are the nutrition facts for pizza fish: - Calories: 320 - Total fat: 16g - Saturated fat: 6g - Cholesterol: 70mg - Sodium: 900mg - Total carbohydrates: 12g - Dietary fiber: 2g - Sugars: 4g - Protein: 32g
Calories
Pizza fish is a low-calorie meal, with each serving containing only 320 calories.
Protein
Fish is an excellent source of protein, and pizza fish is no exception. Each serving contains 32g of protein, making it a great option for those looking to increase their protein intake.
Sodium
Pizza fish contains 900mg of sodium per serving. If you're watching your sodium intake, you can reduce the amount of pizza sauce and cheese you use.
Conclusion
Pizza fish is a delicious and easy-to-make meal that combines the flavors of pizza with the health benefits of fish. With just a few simple ingredients and some basic cooking skills, you can make this dish at home in no time. So, what are you waiting for? Give it a try and let us know what you think!
