Berry and Apple Crumble Lowcalorie Dessert Recipe from thehappyfoodie.co.uk
Introduction
Apple crumble is a classic British dessert that is loved by many. It's warm, comforting, and perfect for any occasion. Mary Berry, a well-known British chef and TV personality, has a delicious apple crumble recipe that is simple to make and tastes amazing. In this blog post, we will be sharing Mary Berry's apple crumble recipe, along with some tips and tricks to make it even better.
Ingredients
To make Mary Berry's apple crumble, you will need the following ingredients:
6 large cooking apples
100g caster sugar
175g plain flour
110g unsalted butter, cubed
50g demerara sugar
A pinch of salt
Choosing the Apples
The key to making a great apple crumble is choosing the right apples. You want to use apples that will hold their shape and not turn to mush when cooked. Mary Berry recommends using cooking apples, which are tart and firm. Some good varieties to look for include Bramley, Granny Smith, and Honeycrisp.
Instructions
Now that you have your ingredients, it's time to make the apple crumble. Follow these instructions:
Preheat your oven to 200C/180C fan/gas 6.
Peel and core the apples, then slice them into thick wedges.
Place the apples in a large saucepan with the caster sugar and 2 tablespoons of water.
Cook over medium heat for 5-7 minutes, stirring occasionally, until the apples have softened slightly.
Transfer the apples to a 1.5-litre ovenproof dish.
To make the crumble topping, place the flour and a pinch of salt in a large bowl.
Add the cubed butter and rub it in with your fingertips until the mixture resembles coarse breadcrumbs.
Stir in the demerara sugar.
Sprinkle the crumble mixture over the top of the apples, making sure it is evenly distributed.
Bake in the preheated oven for 35-40 minutes, or until the crumble is golden brown and the apples are bubbling.
Remove from the oven and let cool for a few minutes before serving.
Serving Suggestions
Apple crumble is delicious on its own, but you can also serve it with a scoop of vanilla ice cream or a dollop of whipped cream. For an extra special treat, try drizzling some caramel sauce over the top.
Nutrition
Apple crumble is not the healthiest dessert, but it's okay to indulge once in a while. Here's the nutritional information for Mary Berry's apple crumble recipe:
Calories: 393
Protein: 3g
Carbohydrates: 64g
Fat: 15g
Saturated Fat: 9g
Fiber: 4g
Sugar: 42g
Sodium: 7mg
Reducing the Calories
If you're looking to reduce the calories in this recipe, there are a few things you can do. First, try using a sugar substitute instead of caster sugar. You can also use a smaller amount of butter in the crumble topping. Finally, try serving the apple crumble with a low-fat yogurt instead of ice cream or whipped cream.
Conclusion
Mary Berry's apple crumble recipe is a classic dessert that is sure to please. With its simple ingredients and easy instructions, anyone can make a delicious apple crumble at home. Whether you're serving it for a special occasion or just as a cozy treat, this recipe is a winner. So go ahead, give it a try and enjoy the delicious taste of warm, comforting apple crumble.
