Aubergine Parmigiana Recipe

Cheetahshop

May 05, 2023

Introduction

Aubergine Parmigiana is a classic Italian dish that is loved by many. It's a delicious vegetarian recipe that is perfect for a dinner party or a family meal. The dish is made with layers of aubergines, tomato sauce, and cheese, which are baked until golden and bubbly. In this article, we will provide you with a detailed recipe for making Aubergine Parmigiana.

Ingredients

To make Aubergine Parmigiana, you will need the following ingredients:

2 large aubergines
500g passata
1 onion, finely chopped
3 garlic cloves, finely chopped
1 tsp dried oregano
1 tsp dried basil
1 tsp sugar
150g mozzarella cheese, grated
50g parmesan cheese, grated
4 tbsp olive oil
Salt and pepper

Instructions

Step 1: Preparing the Aubergines

Start by washing the aubergines and slicing them into 1 cm thick rounds. Place the slices in a colander, sprinkle them with salt and leave them for about 30 minutes to draw out any excess water. Rinse the aubergines under cold water and pat them dry with a paper towel.

Step 2: Making the Tomato Sauce

In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté for about 5 minutes until they're soft and translucent. Add the passata, oregano, basil, sugar, salt, and pepper to the pan and stir to combine. Simmer the sauce for 15-20 minutes until it has thickened.

Step 3: Assembling the Dish

Preheat your oven to 180°C. Take a baking dish and cover the bottom with a layer of tomato sauce. Arrange a layer of aubergine slices on top of the sauce, followed by another layer of tomato sauce. Sprinkle some grated mozzarella and parmesan cheese on top of the tomato sauce. Repeat these layers until you have used up all the ingredients, finishing with a layer of cheese on top.

Step 4: Baking the Dish

Cover the baking dish with foil and bake it in the preheated oven for 40 minutes. Remove the foil and bake for another 10-15 minutes until the cheese is golden and bubbly. Remove the dish from the oven and let it rest for a few minutes before serving.

Nutrition

Here's the nutrition information for a serving of Aubergine Parmigiana:

Calories: 310
Protein: 17g
Carbohydrates: 20g
Fat: 18g
Saturated Fat: 7g
Cholesterol: 39mg
Sodium: 670mg
Potassium: 832mg
Fiber: 7g
Sugar: 12g
Vitamin A: 1083IU
Vitamin C: 17mg
Calcium: 410mg
Iron: 2mg

Tips

If you're short on time, you can use a store-bought tomato sauce instead of making your own.
You can add sliced mushrooms or bell peppers to the dish for extra flavor and nutrition.
Serve the Aubergine Parmigiana with a simple green salad and some crusty bread for a complete meal.

Conclusion

Aubergine Parmigiana is a classic Italian dish that is easy to make and delicious to eat. It's a perfect vegetarian option that even meat lovers will enjoy. The dish can be made ahead of time and reheated, making it a great option for busy weeknights or for entertaining guests. We hope you enjoy making and eating this recipe as much as we do!