Recipe For Encurtidos - Delicious Pickled Vegetables

Cheetahshop

May 28, 2023

Introduction

Encurtidos are a delicious and healthy way to enjoy vegetables. They are pickled in vinegar and spices, which gives them a tangy and spicy flavor. They are perfect as a side dish or a snack. They are also great for adding to salads and sandwiches. In this article, we will show you how to make encurtidos at home.

Ingredients

To make encurtidos, you will need the following ingredients:

1 large cucumber
1 large carrot
1 red onion
1 red bell pepper
1 green bell pepper
1 cup white vinegar
1 cup water
2 tablespoons sugar
1 tablespoon salt
1 tablespoon black peppercorns
1 tablespoon mustard seeds
1 tablespoon coriander seeds
1 bay leaf

Instructions

Here are the steps to follow to make encurtidos:

Wash all the vegetables and slice them into thin rounds or strips.
In a medium-sized pot, combine the vinegar, water, sugar, salt, peppercorns, mustard seeds, coriander seeds, and bay leaf.
Bring the mixture to a boil over medium-high heat, stirring until the sugar and salt have dissolved.
Add the sliced vegetables to the pot and stir them gently to coat them with the vinegar mixture.
Remove the pot from the heat and let it cool to room temperature.
Transfer the vegetables and the vinegar mixture to a large glass jar with a tight-fitting lid.
Refrigerate the jar for at least 24 hours before serving.

Nutrition

Encurtidos are a great source of vitamins and minerals. They are low in calories and fat, making them a healthy snack option. Here is the nutritional information for one serving of encurtidos:

Calories: 60
Carbohydrates: 12 g
Fiber: 2 g
Sugar: 8 g
Protein: 2 g
Fat: 0 g
Sodium: 940 mg
Potassium: 330 mg
Vitamin A: 35% DV
Vitamin C: 90% DV
Calcium: 4% DV
Iron: 6% DV

Variations

Encurtidos can be made with a variety of vegetables. You can use any combination of vegetables that you like. Some popular options include cauliflower, green beans, and jalapeños. You can also add spices like cumin, oregano, and garlic to give them a different flavor.

Serving Suggestions

Encurtidos can be served as a side dish or a snack. They are great for adding to salads and sandwiches. They are also a great addition to a cheese platter. You can serve them with crackers or bread. They are perfect for picnics, parties, and potlucks.

Storing Encurtidos

Encurtidos should be stored in the refrigerator in an airtight container. They will keep for up to 2 weeks. The longer they sit, the more flavorful they become.

Conclusion

Encurtidos are a delicious and healthy way to enjoy vegetables. They are easy to make at home and can be customized to your liking. They are perfect for adding to salads, sandwiches, and cheese platters. They are also great as a snack or a side dish. Give them a try and enjoy the tangy and spicy flavor of encurtidos.