Recipe For Moroccan Tagine: A Flavorful And Healthy Dish

Cheetahshop

May 13, 2023

Introduction

Moroccan Tagine is a traditional dish from North Africa. It is a slow-cooked stew made with meat or vegetables, aromatic spices, and dried fruits. The dish is named after the earthenware pot used to cook it, which is also called a "tagine." The tagine is designed to keep the food moist and tender while cooking. This recipe is perfect for those who enjoy flavorful and healthy dishes.

Ingredients

To make Moroccan Tagine, you will need the following ingredients:

1 pound of meat (chicken, lamb, or beef)
2 tablespoons of olive oil
1 onion, chopped
2-3 garlic cloves, minced
1 teaspoon of ground ginger
1 teaspoon of ground cinnamon
1 teaspoon of ground cumin
1 teaspoon of paprika
1 teaspoon of turmeric
1 teaspoon of salt
1/4 teaspoon of black pepper
1/2 cup of dried apricots
1/2 cup of pitted prunes
1/2 cup of raisins
2 cups of chicken or vegetable broth
1/4 cup of chopped fresh cilantro
1/4 cup of chopped fresh parsley
1 lemon, cut into wedges

Instructions

Follow these steps to make Moroccan Tagine: 1. Preheat the oven to 350°F. 2. Cut the meat into bite-sized pieces. 3. Heat the olive oil in a large tagine or Dutch oven over medium heat. 4. Add the onion and garlic, and sauté for 2-3 minutes until softened. 5. Add the meat and brown on all sides. 6. Add the ginger, cinnamon, cumin, paprika, turmeric, salt, and black pepper. Stir to combine. 7. Add the dried apricots, pitted prunes, raisins, and chicken or vegetable broth. Stir to combine. 8. Bring the mixture to a boil, then reduce the heat to low. 9. Cover the tagine or Dutch oven with a lid and transfer to the oven. 10. Bake for 1-2 hours, until the meat is tender and the sauce has thickened. 11. Garnish with fresh cilantro and parsley. 12. Serve hot with lemon wedges on the side.

Nutrition

Moroccan Tagine is a healthy and nutritious dish. Here are the approximate nutrition facts per serving:

Calories: 400
Total Fat: 18g
Saturated Fat: 4g
Cholesterol: 75mg
Sodium: 800mg
Total Carbohydrates: 33g
Dietary Fiber: 5g
Sugars: 23g
Protein: 30g

Conclusion

Moroccan Tagine is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be customized to suit your taste preferences. Whether you are a meat lover or a vegetarian, this recipe is sure to satisfy your cravings. So why not give it a try and transport yourself to the vibrant and colorful world of North Africa?