Seafood Stuffed Potatoes Recipe Coop Can Cook from coopcancook.com
Introduction
Are you looking for a delicious and filling seafood recipe? Look no further than this seafood potatoes recipe! This dish is perfect for a cozy night in or a dinner party with friends. The combination of seafood and potatoes creates a hearty and satisfying meal that is sure to please everyone. In this article, we will share the ingredients, instructions, and nutrition information for this delicious recipe.
Ingredients
To make seafood potatoes, you will need the following ingredients:
4 large potatoes, peeled and diced
1 pound of seafood (shrimp, crab, or lobster)
1/2 cup of butter
1/2 cup of flour
1 onion, chopped
3 cloves of garlic, minced
1/2 cup of milk
1/2 cup of heavy cream
1 teaspoon of salt
1 teaspoon of black pepper
2 tablespoons of chopped parsley
Instructions
Follow these instructions to make seafood potatoes: 1. Preheat your oven to 375°F. 2. Boil the diced potatoes in a large pot of salted water for about 15 minutes or until they are tender. 3. Drain the potatoes and set them aside. 4. In a separate pot, melt the butter over medium heat. 5. Add the chopped onions and minced garlic to the pot and cook until they are soft and translucent. 6. Add the flour to the pot and stir until it is well combined with the butter and onion mixture. 7. Gradually add the milk and heavy cream to the pot, stirring constantly to prevent lumps from forming. 8. Add the salt and black pepper to the pot and continue to stir until the sauce thickens. 9. Add the seafood to the pot and stir until it is well coated with the sauce. 10. Add the cooked potatoes to the pot and stir gently to combine them with the seafood and sauce. 11. Transfer the mixture to a baking dish and sprinkle the chopped parsley on top. 12. Bake the dish in the oven for 20-25 minutes or until the top is golden brown and the seafood is fully cooked.
Nutrition
This seafood potatoes recipe yields 6 servings. Each serving contains approximately:
Calories: 385
Protein: 19g
Fat: 20g
Carbohydrates: 33g
Fiber: 3g
Sugar: 3g
Sodium: 615mg
Tips and Variations
Here are some tips and variations to help you customize this seafood potatoes recipe:
You can use any type of seafood you like, such as shrimp, crab, or lobster. You can even use a combination of seafood for a more complex flavor.
If you don’t have heavy cream on hand, you can substitute it with more milk or half-and-half.
You can add other vegetables to the dish, such as corn, peas, or carrots, to make it even more nutritious and flavorful.
If you want to make this dish more spicy, you can add some red pepper flakes or cayenne pepper to the sauce.
You can serve this dish with a side salad or some crusty bread to make it a complete meal.
Conclusion
Seafood potatoes are a delicious and satisfying meal that is perfect for any occasion. With just a few simple ingredients, you can create a flavorful and hearty dish that is sure to please everyone. Whether you're cooking for your family or hosting a dinner party with friends, this recipe is sure to be a hit. So why not give it a try and see for yourself how delicious seafood potatoes can be?
