Baked BBQ Fried Chicken Recipe Allrecipes from www.allrecipes.com
Introduction
Are you looking for a new and exciting way to cook chicken? Look no further than this BBQ fried chicken recipe! This dish combines the best of both worlds: crispy fried chicken and smoky BBQ sauce. It's the perfect meal for a family dinner or a summer cookout with friends. In this recipe, we'll walk you through the ingredients, instructions, and nutrition facts so you can make the most delicious BBQ fried chicken!
Ingredients
For this recipe, you'll need the following ingredients: - 1 lb chicken thighs - 1 cup all-purpose flour - 1 tsp paprika - 1 tsp garlic powder - 1 tsp onion powder - 1 tsp salt - 1 tsp black pepper - 1 cup buttermilk - 1 egg - 1 cup BBQ sauce - Vegetable oil for frying
Chicken
The most important ingredient in this recipe is the chicken. You'll want to use boneless, skinless chicken thighs for the best results. Chicken thighs are more flavorful and juicy than chicken breasts, and they hold up better to the frying process.
Flour Mixture
To make the crispy coating for the chicken, you'll need to mix together the flour, paprika, garlic powder, onion powder, salt, and black pepper. This mixture will give the chicken a flavorful and crispy crust.
Buttermilk and Egg Mixture
The buttermilk and egg mixture is what will help the flour mixture stick to the chicken. The acid in the buttermilk tenderizes the chicken and adds a tangy flavor, while the egg acts as a binder.
BBQ Sauce
The BBQ sauce is what gives this dish its signature flavor. You can use store-bought BBQ sauce or make your own homemade BBQ sauce. Either way, make sure you have plenty of it on hand!
Instructions
Now that you have your ingredients ready, it's time to start cooking! Follow these steps to make the perfect BBQ fried chicken:
Step 1: Prep the Chicken
Start by trimming any excess fat from the chicken thighs. Then, season the chicken with salt and pepper.
Step 2: Make the Flour Mixture
In a shallow dish, mix together the flour, paprika, garlic powder, onion powder, salt, and black pepper.
Step 3: Make the Buttermilk and Egg Mixture
In another shallow dish, whisk together the buttermilk and egg.
Step 4: Coat the Chicken
Dip each chicken thigh in the buttermilk and egg mixture, then coat it in the flour mixture. Make sure the chicken is fully coated with the flour mixture.
Step 5: Fry the Chicken
Heat about 1 inch of vegetable oil in a large skillet over medium-high heat. Once the oil is hot, add the chicken and fry for 5-7 minutes on each side, or until golden brown and crispy.
Step 6: Coat with BBQ Sauce
Remove the chicken from the skillet and place it on a paper towel-lined plate to drain any excess oil. Then, brush each chicken thigh with BBQ sauce.
Nutrition
Now for the important part: the nutrition facts. This recipe makes four servings, and each serving contains the following: - Calories: 520 - Fat: 18g - Carbohydrates: 49g - Protein: 38g - Sodium: 1750mg
Calories and Fat
This recipe is definitely not low-calorie or low-fat, but it is a delicious treat that you can enjoy in moderation. If you're looking to make this recipe healthier, you can try using a lighter BBQ sauce or baking the chicken instead of frying it.
Carbohydrates and Protein
This recipe is a good source of both carbohydrates and protein. The flour coating and BBQ sauce add some carbs, while the chicken thighs provide plenty of protein.
Sodium
One thing to keep in mind with this recipe is the sodium content. The BBQ sauce and seasoned flour both contain salt, so this dish is quite high in sodium. If you're watching your sodium intake, you may want to use less salt in the flour mixture or choose a lower-sodium BBQ sauce.
Conclusion
There you have it – a delicious and easy recipe for BBQ fried chicken! This dish is sure to be a hit with your family and friends. If you try this recipe, let us know how it turned out in the comments below. Happy cooking!
