Do you love yogurt? Do you love the tangy taste of lemon? If yes, then this lemon yogurt recipe is perfect for you. This is a simple and easy recipe that you can enjoy for breakfast, snack, or even dessert. You only need a few ingredients to whip up this delicious and healthy treat.
Ingredient
For this recipe, you will need:
2 cups of plain yogurt
1 lemon (juiced and zested)
2 tablespoons of honey
1/4 teaspoon of vanilla extract
Plain Yogurt
You can use any type of plain yogurt for this recipe. However, if you want a thicker consistency, you can use Greek yogurt. Greek yogurt has less water content, which makes it thicker and creamier.
Lemon
The main ingredient for this recipe is lemon. You will need the juice and zest of one lemon. The zest adds a tangy and citrusy flavor to the yogurt.
Honey
Honey adds a natural sweetness to the yogurt. You can adjust the amount of honey according to your taste preference. If you want a sweeter yogurt, you can add more honey.
Vanilla Extract
Vanilla extract adds a hint of sweetness and flavor to the yogurt. You can omit this ingredient if you don't have it on hand.
Instructions
Now, let's get started with the recipe.
In a mixing bowl, add 2 cups of plain yogurt.
Add the juice and zest of one lemon to the yogurt.
Add 2 tablespoons of honey to the mixture.
Add 1/4 teaspoon of vanilla extract to the mixture.
Mix all the ingredients together until well combined.
Refrigerate the lemon yogurt for at least 30 minutes before serving.
Step 1: Add Plain Yogurt to Mixing Bowl
Start by adding 2 cups of plain yogurt to a mixing bowl. You can use a whisk or a spatula to mix the yogurt.
Step 2: Add Lemon Juice and Zest
Next, add the juice and zest of one lemon to the yogurt. Use a zester or a grater to zest the lemon. Make sure to only zest the yellow part of the lemon peel. The white part is bitter and can ruin the taste of the yogurt.
Step 3: Add Honey
Add 2 tablespoons of honey to the yogurt mixture. You can use any type of honey that you like.
Step 4: Add Vanilla Extract
Add 1/4 teaspoon of vanilla extract to the mixture. This will add a hint of sweetness and flavor to the yogurt.
Step 5: Mix All the Ingredients Together
Mix all the ingredients together until well combined. You can use a whisk or a spatula to mix the yogurt.
Step 6: Refrigerate the Lemon Yogurt
Refrigerate the lemon yogurt for at least 30 minutes before serving. This will allow the flavors to meld together and make the yogurt more flavorful.
Nutrition
This lemon yogurt recipe is not only delicious but also healthy. Here are the nutrition facts for one serving (1 cup) of lemon yogurt:
Calories: 180
Total Fat: 5g
Saturated Fat: 3g
Cholesterol: 20mg
Sodium: 110mg
Total Carbohydrates: 25g
Dietary Fiber: 0g
Sugars: 24g
Protein: 8g
Calories
One serving of lemon yogurt contains 180 calories. This is a reasonable amount of calories for a snack or a breakfast item.
Total Fat
One serving of lemon yogurt contains 5g of total fat. This is a moderate amount of fat that can help keep you full and satisfied.
Saturated Fat
One serving of lemon yogurt contains 3g of saturated fat. This is a low amount of saturated fat, which is good for your heart health.
Cholesterol
One serving of lemon yogurt contains 20mg of cholesterol. This is a low amount of cholesterol that won't harm your heart health.
Sodium
One serving of lemon yogurt contains 110mg of sodium. This is a low amount of sodium that won't increase your blood pressure.
Total Carbohydrates
One serving of lemon yogurt contains 25g of total carbohydrates. This is a moderate amount of carbohydrates that can give you energy for the day.
Dietary Fiber
One serving of lemon yogurt contains 0g of dietary fiber. This is a low amount of fiber that you can supplement with fruits and vegetables.
Sugars
One serving of lemon yogurt contains 24g of sugars. This is a moderate amount of sugars that come from the honey and the lemon.
Protein
One serving of lemon yogurt contains 8g of protein. This is a good amount of protein that can help build and repair your muscles.
Conclusion
In conclusion, this lemon yogurt recipe is a simple and easy treat that you can enjoy any time of the day. It's healthy, delicious, and packed with nutrients. You only need a few ingredients to whip up this delicious and tangy treat. Make sure to refrigerate the yogurt before serving to allow the flavors to meld together. Enjoy!
