'/> Bean Casserole Recipe - Claudia Cardinale

Bean Casserole Recipe


Yes, I admit it. I am a green bean casserole lover to the core! I not
Yes, I admit it. I am a green bean casserole lover to the core! I not from www.pinterest.com

Introduction

Bean casserole is an easy-to-make and healthy dish that is perfect for a family dinner or a potluck party. It is a vegetarian dish that can be made with various beans and vegetables. This recipe uses kidney beans, black beans, and corn to make a colorful and flavorful dish.

Ingredient

  • 1 can of kidney beans
  • 1 can of black beans
  • 1 can of corn
  • 1 onion
  • 2 cloves of garlic
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 tablespoon of olive oil
  • 1 tablespoon of chili powder
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1 cup of tomato sauce
  • 1 cup of shredded cheddar cheese

Instructions

  1. Preheat the oven to 375°F.
  2. Chop the onion, garlic, and bell peppers.
  3. Heat the olive oil in a large skillet over medium heat.
  4. Add the onion and garlic and cook until they are softened and fragrant, about 3 minutes.
  5. Add the bell peppers and cook for another 3 minutes.
  6. Drain and rinse the kidney beans, black beans, and corn.
  7. Add the beans and corn to the skillet.
  8. Add the chili powder, cumin, paprika, salt, and black pepper.
  9. Stir well to combine.
  10. Add the tomato sauce and stir again.
  11. Transfer the mixture to a baking dish.
  12. Sprinkle the shredded cheddar cheese on top.
  13. Bake for 20-25 minutes or until the cheese is melted and bubbly.
  14. Let the casserole cool for a few minutes before serving.

Nutrition

This bean casserole recipe serves 6 people.

  • Calories: 355
  • Total Fat: 14g
  • Saturated Fat: 6g
  • Cholesterol: 28mg
  • Sodium: 1262mg
  • Total Carbohydrates: 42g
  • Dietary Fiber: 13g
  • Sugars: 8g
  • Protein: 19g

This bean casserole is a good source of fiber and protein. It is also low in saturated fat and cholesterol. Serve it with a side salad or some whole grain bread for a complete and nutritious meal.

Variations

This recipe can be easily customized to your liking. Here are some variations you can try:

  • Use different beans such as pinto beans or navy beans.
  • Add some diced tomatoes or tomato paste for a richer tomato flavor.
  • Use different spices such as oregano, thyme, or coriander.
  • Top the casserole with some avocado or sour cream for a creamy texture.

Experiment with different ingredients and flavors to make this bean casserole your own. It is a versatile and delicious dish that can be enjoyed any time of the year.


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