Bean Casserole Recipe
Introduction
Bean casserole is an easy-to-make and healthy dish that is perfect for a family dinner or a potluck party. It is a vegetarian dish that can be made with various beans and vegetables. This recipe uses kidney beans, black beans, and corn to make a colorful and flavorful dish.Ingredient
- 1 can of kidney beans
- 1 can of black beans
- 1 can of corn
- 1 onion
- 2 cloves of garlic
- 1 red bell pepper
- 1 green bell pepper
- 1 tablespoon of olive oil
- 1 tablespoon of chili powder
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1 cup of tomato sauce
- 1 cup of shredded cheddar cheese
Instructions
- Preheat the oven to 375°F.
- Chop the onion, garlic, and bell peppers.
- Heat the olive oil in a large skillet over medium heat.
- Add the onion and garlic and cook until they are softened and fragrant, about 3 minutes.
- Add the bell peppers and cook for another 3 minutes.
- Drain and rinse the kidney beans, black beans, and corn.
- Add the beans and corn to the skillet.
- Add the chili powder, cumin, paprika, salt, and black pepper.
- Stir well to combine.
- Add the tomato sauce and stir again.
- Transfer the mixture to a baking dish.
- Sprinkle the shredded cheddar cheese on top.
- Bake for 20-25 minutes or until the cheese is melted and bubbly.
- Let the casserole cool for a few minutes before serving.
Nutrition
This bean casserole recipe serves 6 people.
- Calories: 355
- Total Fat: 14g
- Saturated Fat: 6g
- Cholesterol: 28mg
- Sodium: 1262mg
- Total Carbohydrates: 42g
- Dietary Fiber: 13g
- Sugars: 8g
- Protein: 19g
This bean casserole is a good source of fiber and protein. It is also low in saturated fat and cholesterol. Serve it with a side salad or some whole grain bread for a complete and nutritious meal.
Variations
This recipe can be easily customized to your liking. Here are some variations you can try:
- Use different beans such as pinto beans or navy beans.
- Add some diced tomatoes or tomato paste for a richer tomato flavor.
- Use different spices such as oregano, thyme, or coriander.
- Top the casserole with some avocado or sour cream for a creamy texture.
Experiment with different ingredients and flavors to make this bean casserole your own. It is a versatile and delicious dish that can be enjoyed any time of the year.