Teriyaki Salmon Stirfry Clean Food Crush from cleanfoodcrush.com
Introduction
Salmon is a delicious and healthy fish that is rich in omega-3 fatty acids, protein, and other important nutrients. It is also versatile and can be cooked in many different ways, including stir-frying. In this article, we will share with you our favorite salmon stir fry recipe that is easy to make and packed with flavor.
Ingredients
For this recipe, you will need the following ingredients: - 1 pound of salmon fillets, cut into bite-sized pieces - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 orange bell pepper, sliced - 1 cup of snow peas - 1 cup of sliced mushrooms - 1 onion, sliced - 2 cloves of garlic, minced - 1 tablespoon of grated ginger - 2 tablespoons of soy sauce - 1 tablespoon of honey - 2 tablespoons of vegetable oil - Salt and pepper to taste
Instructions
1. Start by preparing the salmon fillets. Remove the skin and cut them into bite-sized pieces. Season with salt and pepper and set aside. 2. Heat the vegetable oil in a wok or large skillet over high heat. 3. Add the sliced onions, minced garlic, and grated ginger to the wok and stir-fry for 1-2 minutes until fragrant. 4. Add the sliced bell peppers, snow peas, and mushrooms to the wok and stir-fry for 2-3 minutes until the vegetables are slightly softened. 5. Push the vegetables to the side of the wok and add the salmon pieces to the center. Stir-fry the salmon for 2-3 minutes until it is cooked through. 6. In a small bowl, whisk together the soy sauce and honey. Pour the sauce over the stir-fry and toss everything together until well coated. 7. Serve the salmon stir fry hot with rice or noodles.
Nutrition
This salmon stir fry recipe is not only delicious but also healthy. Salmon is a great source of protein, omega-3 fatty acids, and other important nutrients. The vegetables in this recipe also provide a variety of vitamins and minerals. Here is the nutrition information for one serving of this salmon stir fry: - Calories: 350 - Protein: 30g - Fat: 18g - Carbohydrates: 20g - Fiber: 5g - Sugar: 12g - Sodium: 800mg
Conclusion
This salmon stir fry recipe is a great way to enjoy the health benefits of salmon and vegetables in a delicious and easy-to-make dish. It is perfect for a quick and healthy weeknight meal or a special dinner with friends and family. We hope you enjoy this recipe as much as we do!
