Gluten Free, High Protein Pancake Recipe Quick and Easy from www.fannetasticfood.com
Introduction
Who doesn't love pancakes? They are a classic breakfast dish that never gets old. But what if we told you that you could make your pancakes healthier by adding protein? That's right! In this article, we will be sharing a recipe for protein pancakes that are delicious and healthy. Whether you are an athlete, a fitness enthusiast, or just someone who wants to start their day on a healthy note, this recipe is perfect for you.
Ingredients
Before we dive into the instructions for making protein pancakes, let's take a look at the ingredients you will need: - 1 cup of oat flour - 1 scoop of protein powder (vanilla or chocolate flavor) - 1 teaspoon of baking powder - 1/2 teaspoon of baking soda - 1/4 teaspoon of salt - 1 cup of unsweetened almond milk - 1 large egg - 1 tablespoon of honey - 1 tablespoon of coconut oil (melted) - Cooking spray
Oat Flour
Oat flour is a great alternative to regular flour as it is gluten-free and has more fiber. You can make oat flour at home by blending rolled oats in a food processor until they turn into a fine powder.
Protein Powder
Protein powder is a great way to add some extra protein to your pancakes. Make sure to choose a high-quality protein powder that is low in sugar and carbs.
Baking Powder and Baking Soda
Baking powder and baking soda are both essential for making fluffy pancakes. They help the pancakes rise and create air pockets that make them lighter.
Unsweetened Almond Milk
Unsweetened almond milk is a great dairy-free alternative to regular milk. It is low in calories and has a subtle nutty flavor that adds a nice touch to the pancakes.
Egg
Eggs are a great source of protein and help bind the ingredients together. Make sure to use a large egg for this recipe.
Honey
Honey is a natural sweetener that adds a touch of sweetness to the pancakes. You can adjust the amount of honey based on your taste preference.
Coconut Oil
Coconut oil is a healthy fat that adds moisture to the pancakes. Make sure to melt the coconut oil before mixing it with the other ingredients.
Instructions
Now that we have gone through the ingredients, let's move on to the instructions for making protein pancakes. Step 1: In a large bowl, mix together the oat flour, protein powder, baking powder, baking soda, and salt. Step 2: In a separate bowl, whisk together the almond milk, egg, honey, and melted coconut oil. Step 3: Pour the wet ingredients into the dry ingredients and mix until well combined. Make sure there are no lumps in the batter. Step 4: Heat a non-stick pan over medium heat and spray it with cooking spray. Step 5: Pour 1/4 cup of batter onto the pan for each pancake. Step 6: Cook the pancakes for 2-3 minutes on each side, or until they are golden brown. Step 7: Serve the pancakes with your favorite toppings, such as fresh berries, sliced bananas, or a drizzle of maple syrup.
Nutrition
Now that you know how to make protein pancakes, let's take a look at the nutrition information. This recipe makes approximately 8 pancakes, and the nutrition information is based on one pancake. - Calories: 109 - Protein: 7g - Carbs: 12g - Fat: 4g - Fiber: 2g - Sugar: 3g As you can see, these protein pancakes are a great source of protein and fiber, and they are relatively low in calories. They are also gluten-free and dairy-free, making them suitable for people with dietary restrictions.
Conclusion
In conclusion, protein pancakes are a delicious and healthy way to start your day. They are easy to make, and you can customize them based on your taste preferences. Whether you are a fitness enthusiast or just someone who wants to make healthier choices, this recipe is perfect for you. Give it a try and let us know how you like it!
