Chicken goujons are a delicious and easy-to-make dish that can be enjoyed on their own or added to a variety of meals. They are perfect for a quick lunch, dinner, or snack. In this blog post, we will discuss the ingredients needed, instructions on how to prepare chicken goujons, and the nutritional value of this dish.
Ingredients
To make chicken goujons, you will need the following ingredients:
500g chicken breast, cut into strips
1 cup all-purpose flour
1 tablespoon paprika
1 tablespoon garlic powder
1 tablespoon onion powder
1 teaspoon salt
1 teaspoon black pepper
2 eggs
1 cup breadcrumbs
1/2 cup grated Parmesan cheese
Oil for frying
Instructions
Follow these instructions to make delicious chicken goujons:
Preheat your oven to 200°C (400°F).
In a bowl, mix together the flour, paprika, garlic powder, onion powder, salt, and black pepper.
In a separate bowl, beat the eggs.
In another bowl, mix together the breadcrumbs and Parmesan cheese.
Dip each chicken strip first in the flour mixture, then in the egg mixture, and finally in the breadcrumb mixture, making sure to coat each strip well.
Heat oil in a frying pan over medium heat.
Add the chicken strips to the frying pan and cook for 2-3 minutes on each side or until golden brown.
Remove the chicken strips from the frying pan and place them on a baking sheet lined with parchment paper.
Bake the chicken strips in the preheated oven for 10-15 minutes or until cooked through.
Remove from the oven and serve hot with your favourite dipping sauce.
Nutrition
Here is the nutritional information for one serving of chicken goujons (based on a serving size of 4 strips):
Calories: 343
Protein: 28g
Fat: 16g
Carbohydrates: 21g
Sugar: 1g
Sodium: 771mg
Conclusion
Chicken goujons are a simple and tasty dish that can be enjoyed by everyone. With this recipe, you can make your own chicken goujons at home and enjoy them with your favourite dipping sauce. They are perfect for a quick meal or snack and can be added to salads, sandwiches, or wraps. Give this recipe a try and enjoy the delicious taste of homemade chicken goujons!
