Delicious Vegetarian Sausage Recipe

Cheetahshop

November 13, 2022

Introduction

If you're a vegetarian, you might think that you're missing out on the joys of sausages. But fear not, because this vegetarian sausage recipe is here to satisfy your cravings! Made with simple ingredients, it's easy to whip up a batch of these sausages for breakfast, lunch, or dinner.

Ingredients

- 1 cup vital wheat gluten - 1/4 cup nutritional yeast - 2 teaspoons smoked paprika - 1 teaspoon garlic powder - 1/2 teaspoon dried thyme - 1/2 teaspoon dried sage - 1/2 teaspoon fennel seeds - 1/2 teaspoon salt - 1/2 teaspoon black pepper - 1/2 cup vegetable broth - 2 tablespoons tomato paste - 2 tablespoons soy sauce - 1 tablespoon olive oil

Vital Wheat Gluten

Vital wheat gluten is a high-protein flour that's made from wheat. It's what gives these sausages their meaty texture, so don't skip this ingredient! You should be able to find it at your local health food store or online.

Nutritional Yeast

Nutritional yeast is a deactivated yeast that's often used as a cheese substitute. It has a nutty, cheesy flavor that adds depth to these sausages.

Smoked Paprika

Smoked paprika is made from dried and smoked peppers. It adds a smoky, savory flavor to these sausages.

Instructions

1. In a large mixing bowl, combine the vital wheat gluten, nutritional yeast, smoked paprika, garlic powder, thyme, sage, fennel seeds, salt, and black pepper. 2. In a separate bowl, whisk together the vegetable broth, tomato paste, soy sauce, and olive oil. 3. Pour the wet ingredients into the dry ingredients and stir until a dough forms. 4. Knead the dough for a few minutes to develop the gluten. 5. Divide the dough into 8 equal pieces and shape each piece into a sausage shape. 6. Wrap each sausage in aluminum foil, twisting the ends to seal. 7. Place the sausages in a steamer basket and steam for 30 minutes. 8. Remove the sausages from the steamer basket and let them cool for a few minutes. 9. Unwrap the sausages from the aluminum foil and sauté them in a little bit of oil until they're browned on all sides.

Nutrition

Per serving (1 sausage): - Calories: 142 - Protein: 22g - Carbohydrates: 8g - Fat: 3g - Fiber: 1g These sausages are a great source of protein and make a satisfying meal. Serve them with some scrambled eggs and toast for breakfast, or slice them up and add them to a veggie stir-fry for dinner. They're versatile and delicious!