Delicious Red Lentils Recipe

Cheetahshop

November 07, 2022

Introduction

Red lentils are a great source of protein, fiber, and essential vitamins and minerals. They are also incredibly versatile and can be used in a variety of dishes. In this blog post, we will be sharing a delicious and easy-to-make red lentil recipe that you can enjoy for lunch or dinner.

Ingredients

For this recipe, you will need the following ingredients:

1 cup of red lentils
2 cups of water
1 tablespoon of olive oil
1 onion, chopped
2 cloves of garlic, minced
1 teaspoon of ground cumin
1 teaspoon of ground coriander
1/2 teaspoon of turmeric
1/2 teaspoon of paprika
1/4 teaspoon of cayenne pepper (optional)
1 can of diced tomatoes (14.5 ounces)
1 cup of vegetable broth
1/2 teaspoon of salt
Black pepper, to taste
Fresh cilantro, chopped (optional)

Instructions

Follow these simple steps to make this delicious red lentils recipe: 1. Rinse the red lentils under cold water and drain them. 2. In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until the onion is softened. 3. Add the minced garlic and cook for another minute until fragrant. 4. Add the ground cumin, ground coriander, turmeric, paprika, and cayenne pepper (if using) to the saucepan. Stir the spices for 30 seconds until fragrant. 5. Add the diced tomatoes, vegetable broth, and the rinsed red lentils to the saucepan. Stir well to combine. 6. Bring the mixture to a boil, then reduce the heat to low and cover the saucepan with a lid. 7. Simmer the red lentils for 15-20 minutes until they are tender and the liquid has been absorbed. 8. Season the red lentils with salt and black pepper to taste. 9. Serve the red lentils hot, garnished with fresh cilantro (if using).

Nutrition

This red lentils recipe is not only delicious but also nutritious. Here's a breakdown of the nutritional values for one serving (1/4 of the recipe):

Calories: 250
Protein: 14g
Fat: 4g
Carbohydrates: 41g
Fiber: 16g
Sugar: 8g
Sodium: 678mg

Tips

Here are some tips to help you make the best red lentils:

Make sure to rinse the lentils thoroughly before cooking to remove any dirt or debris.
You can adjust the spice level of this recipe by adding more or less cayenne pepper.
If you don't have vegetable broth, you can use chicken broth or water instead.
Feel free to add other vegetables to this recipe, such as chopped carrots or bell peppers.
This recipe can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.

Conclusion

In conclusion, this red lentils recipe is a tasty and healthy option for lunch or dinner. It's easy to make and packed with protein, fiber, and essential nutrients. Give it a try and let us know what you think!

Tags:

Claudia Cardinale