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Introduction
Sous vide quail is a delicious and elegant dish that is perfect for a special occasion or a fancy dinner party. It involves cooking the quail in a water bath at a precise temperature, resulting in tender and juicy meat. This recipe will guide you through the process of cooking sous vide quail step by step.
Ingredients
To make sous vide quail, you will need the following ingredients: - 4 quail, cleaned and dressed - 2 tablespoons olive oil - 2 cloves garlic, minced - 1 tablespoon fresh thyme leaves - Salt and pepper to taste
Equipment
In addition to the ingredients, you will need the following equipment: - A sous vide machine - A vacuum sealer - A large pot or container for the water bath - A cooking thermometer
Instructions
Follow these step-by-step instructions to make sous vide quail: 1. Preheat the sous vide machine to 145°F (62.8°C). 2. Season the quail with salt and pepper to taste. 3. In a small bowl, mix together the olive oil, minced garlic, and thyme leaves. 4. Rub the garlic and thyme mixture all over the quail. 5. Place each quail in a vacuum sealer bag and seal it tightly. 6. Gently place the sealed quail bags in the water bath and cook for 2 hours. 7. After 2 hours, remove the quail from the water bath and carefully remove them from the bags. 8. Heat a skillet over medium-high heat and add a tablespoon of olive oil. 9. Sear the quail on both sides until golden brown, about 1-2 minutes per side. 10. Serve the quail hot with your favorite side dishes.
Nutrition
Sous vide quail is a rich source of protein, vitamins, and minerals. One quail contains approximately 200 calories, 23 grams of protein, and 10 grams of fat. It is also a good source of iron, zinc, and vitamin B12.
Conclusion
Sous vide quail is a delicious and impressive dish that is sure to impress your guests. By following this recipe and using a sous vide machine, you can easily create tender and juicy quail that is packed with flavor. Serve it with your favorite side dishes and enjoy!