Quick And Healthy Microwave Mashed Potatoes RecipesNow! from recipesnow.com
Introduction
Mashed potatoes are a popular side dish that goes well with almost any meal. They are creamy, buttery, and loaded with flavor. Mashed potatoes can be made in many ways, but microwaving them is one of the quickest and easiest methods. In this article, we will show you how to make delicious microwaved mashed potatoes in just a few minutes.
Ingredients
For this recipe, you will need the following ingredients:
4-5 medium-sized potatoes
1/2 cup milk
2 tablespoons butter
Salt and pepper to taste
Instructions
Step 1: Preparing the Potatoes
Wash the potatoes thoroughly and peel them. Cut them into small pieces, about 1 inch in size. Place the potato pieces in a microwave-safe bowl.
Step 2: Microwaving the Potatoes
Cover the bowl with a microwave-safe lid or cling wrap. Microwave the potatoes on high for 8-10 minutes, or until the potatoes are soft and tender. You can test this by inserting a fork into one of the pieces. If the fork goes in easily, the potatoes are done.
Step 3: Mashing the Potatoes
Remove the bowl from the microwave and add the butter and milk. Mash the potatoes with a potato masher or a fork. Keep mashing until the potatoes are smooth and creamy. Add salt and pepper to taste.
Step 4: Serving the Mashed Potatoes
Transfer the mashed potatoes to a serving dish and garnish with chopped herbs if desired.
Nutrition
Here is the nutritional information for a serving of microwaved mashed potatoes (1 cup):
Calories: 200
Protein: 3g
Fat: 7g
Carbohydrates: 32g
Fiber: 3g
Tips and Tricks
If you want to add more flavor to your mashed potatoes, you can add garlic, cheese, or herbs to the mixture.
If you prefer your mashed potatoes to be less creamy, you can add less milk and butter.
If you don't have a potato masher, you can use a fork to mash the potatoes. However, this may take a bit longer.
Make sure to use a microwave-safe bowl when microwaving the potatoes.
Conclusion
Microwaved mashed potatoes are a quick and easy side dish that can be made in just a few minutes. They are perfect for busy weeknights or when you need to make a quick meal. With this recipe, you can enjoy delicious, creamy mashed potatoes without the hassle of boiling and mashing them on the stove.
