Cranberry & Apricot Seeded Vegan Flapjacks Recipe from www.glutenfreealchemist.com
Introduction
Flapjacks are a kind of oat bar that originated in the United Kingdom. They are an easy-to-make snack that is perfect for busy mornings or as an afternoon pick-me-up. This vegan flapjack recipe is a great alternative to traditional flapjacks, which often contain dairy and eggs. The recipe is simple, and the result is a delicious, chewy, and satisfying snack that you can enjoy guilt-free.
Ingredients
Here are the ingredients you will need to make vegan flapjacks:
3 cups rolled oats
1 cup all-purpose flour
1 cup brown sugar
1/2 cup coconut oil
1/2 cup applesauce
1/4 cup maple syrup
1/2 tsp salt
1 tsp baking powder
1 tsp vanilla extract
Instructions
Step 1: Preheat Your Oven
Begin by preheating your oven to 350°F (180°C). Grease a 9x13 inch (23x33 cm) baking pan with cooking spray, coconut oil, or vegan butter.
Step 2: Combine the Dry Ingredients
In a large mixing bowl, combine the rolled oats, all-purpose flour, brown sugar, salt, and baking powder. Mix well until all ingredients are evenly distributed.
Step 3: Combine the Wet Ingredients
In a separate mixing bowl, combine the coconut oil, applesauce, maple syrup, and vanilla extract. Mix well until all ingredients are evenly distributed.
Step 4: Combine the Wet and Dry Ingredients
Add the wet ingredients to the dry ingredients and stir until fully combined and the mixture is crumbly.
Step 5: Press the Mixture into the Baking Pan
Press the mixture into the prepared baking pan, using your hands or a spatula to spread it evenly.
Step 6: Bake the Flapjacks
Bake the flapjacks for 25-30 minutes, or until the edges are golden brown and the center is set.
Step 7: Cool and Cut the Flapjacks
Remove the flapjacks from the oven and let them cool completely in the pan. Once they are cool, cut them into bars using a sharp knife.
Nutrition
Here is the nutritional information for one serving of vegan flapjacks:
Calories: 240
Total Fat: 10g
Saturated Fat: 8g
Sodium: 110mg
Total Carbohydrates: 35g
Dietary Fiber: 3g
Sugars: 18g
Protein: 3g
Conclusion
This vegan flapjack recipe is a great alternative to traditional flapjacks. It is easy to make, delicious, and healthy. You can enjoy these flapjacks as a snack or even for breakfast. They are perfect for anyone who is looking for a vegan and healthier alternative to traditional flapjacks. Give this recipe a try and you won't be disappointed!
