Jamie Oliver’s Hummus Recipe

Cheetahshop

August 24, 2023

Introduction

Hummus is a popular Middle Eastern dip that has gained popularity all over the world. It is made from chickpeas, tahini, garlic, olive oil, and lemon juice. Hummus is a healthy snack that is packed with protein, fiber, and healthy fats. It is easy to make at home, and you can customize it to your liking. In this article, we will be discussing Jamie Oliver’s hummus recipe, which is simple and delicious.

Ingredients

To make Jamie Oliver’s hummus recipe, you will need the following ingredients:

1 can of chickpeas (400g)
2 cloves of garlic
1 lemon
1 tablespoon of tahini
2 tablespoons of olive oil
Salt and pepper to taste

Optional ingredients:

Paprika
Cumin
Parsley

Instructions

1. Drain and rinse the chickpeas and set them aside.
2. Peel the garlic cloves and chop them into small pieces.
3. Cut the lemon in half and squeeze out the juice.
4. In a food processor, add the chickpeas, garlic, tahini, lemon juice, olive oil, salt, and pepper.
5. Process the mixture until it is smooth and creamy. If the mixture is too thick, you can add a little water to thin it out.
6. Taste the hummus and adjust the seasoning to your liking. You can add more salt, pepper, or lemon juice.
7. If you want to add any optional ingredients, you can do so now. Paprika, cumin, and parsley are great additions.
8. Serve the hummus with pita bread, vegetables, or crackers.

Nutrition

Hummus is a healthy snack that is packed with nutrients. Here is the nutritional information for Jamie Oliver’s hummus recipe:

Calories: 90
Protein: 4g
Fiber: 3g
Fat: 5g
Carbohydrates: 9g

Benefits of Hummus

Hummus is a healthy snack that has many benefits. Here are some of the benefits of hummus:

High in protein: Chickpeas are a great source of protein, which is important for building and repairing tissues in the body.
High in fiber: Hummus is high in fiber, which is important for digestion and can help reduce the risk of chronic diseases.
Good source of healthy fats: Hummus is made with olive oil, which is a healthy fat that can help reduce inflammation and improve heart health.
May help with weight loss: Hummus is a low-calorie snack that can help you feel full and satisfied, which may help with weight loss.
May improve heart health: The ingredients in hummus, such as chickpeas and olive oil, have been shown to improve heart health by reducing inflammation and improving cholesterol levels.

Conclusion

Jamie Oliver’s hummus recipe is a simple and delicious recipe that is perfect for a healthy snack. It is easy to make at home and can be customized to your liking. Hummus is a healthy snack that is packed with nutrients and has many benefits for your health. So, next time you’re looking for a healthy snack, try making Jamie Oliver’s hummus recipe.