Causa limeña Anilú Cigüeñas Receta Canal Cocina from canalcocina.es
Introduction
Causa Receta is a Peruvian dish that is usually served as an appetizer or a side dish. It is made with mashed yellow potatoes and stuffed with various fillings such as chicken, tuna, or avocado. The dish is also known for its bright yellow color, which comes from the use of aji amarillo, a Peruvian yellow chili pepper.
Ingredients
To make Causa Receta, you will need the following ingredients: - 2 pounds of yellow potatoes - 1/4 cup of vegetable oil - 1/4 cup of lime juice - 2 tablespoons of aji amarillo paste - Salt to taste - 1 can of tuna or cooked chicken breast - 2 avocados - 1/4 cup of mayonnaise - 1/4 cup of chopped cilantro - 1/4 cup of chopped onion - 1/4 cup of chopped celery
Instructions
1. Start by boiling the yellow potatoes until they are soft. This usually takes around 25-30 minutes, depending on the size of the potatoes. 2. Once the potatoes are cooked, drain them and let them cool for a few minutes. 3. Peel the potatoes and mash them in a large bowl. Add the vegetable oil, lime juice, aji amarillo paste, and salt to taste. Mix well until you have a smooth and creamy consistency. 4. In another bowl, mix the tuna or cooked chicken breast with the mayonnaise, cilantro, onion, and celery. 5. Cut the avocados in half and remove the pit. Scoop out the flesh and mash it in a separate bowl. Add some lime juice and salt to taste. 6. To assemble the Causa Receta, take a small amount of the mashed potato mixture and form it into a ball. Flatten it with your hands and place a spoonful of the tuna or chicken mixture on top. 7. Cover the filling with another layer of mashed potato mixture and press it down gently. Repeat until you have used all the mashed potato mixture. 8. Finally, spread the mashed avocado on top of the last layer of mashed potatoes. You can also decorate it with some chopped cilantro or sliced boiled eggs if you like. 9. Cover the dish with plastic wrap and refrigerate for at least 30 minutes before serving.
Nutrition
Causa Receta is a nutritious dish that is rich in carbohydrates, protein, and healthy fats. It is also a good source of vitamins and minerals such as vitamin C, potassium, and magnesium. However, the exact nutritional value may vary depending on the type and amount of fillings used.
Conclusion
Causa Receta is a delicious and colorful dish that is perfect for any occasion. It is easy to make and can be customized to suit your taste preferences. Whether you prefer chicken, tuna, or vegetarian fillings, this dish is sure to impress your guests and leave them wanting more. So why not give it a try and discover the flavors of Peru in your own kitchen?
