Delicious And Healthy Steamers Recipe
Introduction
If you are looking for a healthy and delicious meal, steamers are the perfect choice for you. Steamers are a type of seafood that is cooked by steaming them in a flavorful broth. They are not only delicious but also packed with nutrients. In this article, we will share with you a simple yet delicious steamers recipe that you can easily prepare at home.Ingredients
To make steamers, you will need the following ingredients:- 2 lbs. of fresh steamers
- 4 cloves of garlic, minced
- 1-inch piece of ginger, peeled and minced
- 1/4 cup of dry white wine
- 1/4 cup of fish stock
- 2 tablespoons of butter
- 1 tablespoon of olive oil
- 1 tablespoon of chopped fresh parsley
- Salt and pepper to taste
Instructions
Now that you have all the ingredients, let's get started with the recipe:- Rinse the steamers under cold running water and discard any that are open or do not close when tapped.
- In a large skillet, heat the olive oil and butter over medium heat.
- Add the minced garlic and ginger and sauté for 1-2 minutes until fragrant.
- Add the white wine and fish stock and bring to a simmer.
- Add the steamers to the skillet and cover with a lid.
- Steam the steamers for 5-6 minutes until they open up.
- Discard any steamers that do not open.
- Season with salt and pepper to taste.
- Garnish with chopped fresh parsley.
- Serve hot with crusty bread.
Nutrition
Steamers are a low-fat and low-calorie seafood that is high in protein and other essential nutrients. Here is the nutrition information for this steamers recipe:- Calories: 228
- Protein: 20g
- Fat: 7g
- Carbohydrates: 12g
- Fiber: 0g
- Sugar: 0g
- Sodium: 580mg