gluten free mincemeat flapjack recipe 55 The Gluten Free Blogger from www.theglutenfreeblogger.com
Introduction
Flapjacks are a delicious and healthy snack that can be enjoyed by people of all ages. However, if you are gluten intolerant or have celiac disease, then finding a gluten-free flapjack recipe can be challenging. Luckily, we have the perfect gluten-free flapjacks recipe that is easy to follow and uses simple ingredients.
Ingredients
For this recipe, you will need the following ingredients:
200g gluten-free oats
100g unsalted butter
75g brown sugar
50g golden syrup
1 tsp vanilla extract
1/2 tsp salt
Optional ingredients
You can customize this recipe by adding some of your favorite ingredients, such as:
Raisins
Chocolate chips
Chopped nuts
Dried fruit
Coconut flakes
Instructions
1. Preheat your oven to 180°C. 2. Put the gluten-free oats in a large mixing bowl. 3. In a saucepan, melt the unsalted butter, brown sugar, and golden syrup over low heat. Stir until well combined. 4. Once melted, remove the saucepan from the heat and add the vanilla extract and salt. Stir until well combined. 5. Pour the melted mixture over the gluten-free oats and stir until all the oats are coated. 6. Add any optional ingredients at this stage and mix well. 7. Line a 9x9 inch square baking tin with parchment paper. 8. Pour the flapjack mixture into the baking tin and press down firmly with the back of a spoon. 9. Bake the flapjacks in the preheated oven for 20-25 minutes or until golden brown. 10. Remove the flapjacks from the oven and allow them to cool in the tin for 10 minutes. 11. Once cooled, remove the flapjacks from the tin and place them on a wire rack to cool completely. 12. Once cooled, cut the flapjacks into squares or bars.
Nutrition
These gluten-free flapjacks are a healthy snack that are packed with energy and nutrients. Here is the nutrition information for one serving (based on 12 servings):
Calories: 182
Protein: 2g
Fat: 9g
Carbohydrates: 22g
Fiber: 1g
Sugar: 12g
Sodium: 99mg
Conclusion
This gluten-free flapjacks recipe is perfect for those who are gluten intolerant or have celiac disease. It is easy to follow and uses simple ingredients that can be found in most kitchens. You can customize this recipe by adding your favorite ingredients, making it a versatile snack that can be enjoyed by everyone.
