Mix Fresh Fruits Hd from www.hdwallpapersfreedownload.com
Introduction
If you are looking for a healthy and delicious snack, then mix fruit is the perfect choice for you. This recipe is not only easy to make but also packed with vitamins and nutrients that are essential for your body. The best thing about this recipe is that you can use any fruit that you like, making it a versatile snack that can be customized to your taste.
Ingredients
To make mix fruit, you will need a variety of fresh fruits. Here are the ingredients that you will need:
1 apple
1 banana
1 pear
1 peach
1 cup of strawberries
1 cup of blueberries
1 cup of raspberries
1 cup of blackberries
1 tablespoon of honey
1 tablespoon of lemon juice
Instructions
Now that you have gathered all the ingredients, it's time to make the mix fruit. Here are the step-by-step instructions:
Wash all the fruits thoroughly and pat them dry with a paper towel.
Peel the apple, banana, and pear, and remove the seeds and stems.
Cut the apple, banana, and pear into small cubes.
Remove the pit from the peach and cut it into small cubes.
Remove the stems from the strawberries and cut them into quarters.
Rinse the blueberries, raspberries, and blackberries under cold water and drain them.
Combine all the fruits in a large bowl and mix them well.
Add the honey and lemon juice to the bowl and mix well.
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes.
Take the mix fruit out of the refrigerator and give it a final stir.
Serve the mix fruit in individual bowls and enjoy!
Nutrition
Mix fruit is not only delicious but also packed with nutrients that are essential for your body. Here is the nutrition information for 1 serving (1 cup) of mix fruit:
Calories: 120
Total Fat: 1g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 2mg
Total Carbohydrates: 30g
Dietary Fiber: 6g
Sugars: 20g
Protein: 2g
Variations
While this recipe is delicious as is, you can also customize it to your taste. Here are some variations that you can try:
Substitute the fruits with your favorites. Some other great options include mangoes, pineapples, kiwis, and grapes.
Add some nuts or seeds to the mix for some extra crunch. Some great options include almonds, walnuts, and chia seeds.
Serve the mix fruit with some Greek yogurt or whipped cream for a decadent treat.
Conclusion
Mix fruit is a delicious and healthy snack that is perfect for any time of the day. By following this recipe, you can create a colorful and flavorful mix of your favorite fruits. Not only is this recipe easy to make, but it is also packed with vitamins and nutrients that are essential for your body. So go ahead and give this recipe a try – your taste buds and your body will thank you!
