Pear Recipe: A Delicious And Nutritious Fruit Treat
Cheetahshop
Post a Comment
Top comments
Newest first
Poached Pears in Wine (Easy 3 Ingredient Recipe) Christina's Cucina from www.christinascucina.com
Introduction
Pears are juicy, sweet, and packed with essential nutrients. They are a versatile fruit that can be eaten raw, cooked, or baked. This article will provide you with a delicious and easy pear recipe that you can enjoy as a snack or dessert.
Ingredients
To make this pear recipe, you will need the following ingredients:
4 ripe pears
1/4 cup of honey
1/4 cup of brown sugar
1/4 cup of butter
1/4 teaspoon of cinnamon
1/4 teaspoon of nutmeg
1/4 cup of chopped walnuts (optional)
Instructions
1. Preheat your oven to 375°F. 2. Wash the pears and cut them in half lengthwise. 3. Use a spoon to scoop out the core and seeds from each pear half. 4. Place the pears cut side up in a baking dish. 5. In a small saucepan, melt the butter over low heat. 6. Add the honey, brown sugar, cinnamon, and nutmeg to the melted butter. 7. Stir the mixture until the sugar has dissolved. 8. Pour the mixture over the pears. 9. If you want, sprinkle chopped walnuts over the pears. 10. Bake the pears in the preheated oven for 30-35 minutes or until they are tender and golden brown. 11. Remove the pears from the oven and let them cool for a few minutes. 12. Serve the pears warm with a dollop of whipped cream or vanilla ice cream.
Nutrition
Pears are a great source of dietary fiber, vitamin C, and copper. They are low in calories and high in water content, making them a perfect fruit for weight loss. This pear recipe is also a good source of healthy fats from the walnuts and butter. However, it is high in sugar, so it should be consumed in moderation. One serving of this pear recipe contains approximately:
Calories: 233
Carbohydrates: 38g
Fiber: 4g
Sugar: 32g
Protein: 1g
Fat: 10g
Saturated Fat: 4g
Cholesterol: 15mg
Sodium: 58mg
Calcium: 31mg
Iron: 1mg
Potassium: 224mg
Conclusion
This pear recipe is a simple and delicious way to enjoy this nutritious fruit. It is perfect for a healthy snack or a sweet dessert. Pears are easily available in most grocery stores, so you can make this recipe anytime. Try it out and enjoy the juicy and sweet flavor of pears!
