Vegan Mushroom Barley Soup KeepRecipes Your Universal Recipe Box from keeprecipes.com
Introduction
Mushrooms are a versatile ingredient that can be used in a variety of vegan recipes. Whether you're looking for a hearty meal or a light snack, mushrooms are a great option. Not only are they delicious, but they are also packed with nutrients. In this article, we'll be sharing some of our favorite vegan mushroom recipes.
Ingredients
For these recipes, you'll need the following ingredients: - Mushrooms (any variety) - Olive oil - Garlic - Onion - Salt - Pepper - Herbs (such as thyme or rosemary) - Vegetable broth - Soy sauce - Vegan butter - Flour - Nutritional yeast - Non-dairy milk - Pasta - Vegan cheese (optional)
Instructions
Mushroom Stroganoff
1. Heat a large skillet over medium heat and add 1 tablespoon of olive oil. 2. Add 1 diced onion and cook until translucent. 3. Add 2 cloves of minced garlic and cook for another minute. 4. Add 16 oz of sliced mushrooms and cook until they release their liquid, stirring occasionally. 5. Add 1 teaspoon of thyme, 1 teaspoon of salt, and ½ teaspoon of black pepper and stir. 6. In a separate bowl, whisk together 1 cup of vegetable broth and 2 tablespoons of flour. 7. Add the broth mixture to the skillet and stir until combined. 8. Add 1 tablespoon of soy sauce and 1 tablespoon of vegan butter and stir until the butter is melted and the sauce is heated through. 9. Serve over pasta and top with vegan cheese (optional).
Mushroom Risotto
1. In a large pot, heat 1 tablespoon of olive oil over medium heat. 2. Add 1 diced onion and cook until translucent. 3. Add 2 cloves of minced garlic and cook for another minute. 4. Add 16 oz of sliced mushrooms and cook until they release their liquid, stirring occasionally. 5. Add 1 teaspoon of thyme, 1 teaspoon of salt, and ½ teaspoon of black pepper and stir. 6. Add 1 cup of arborio rice and stir until coated in the mushroom mixture. 7. Slowly add 4 cups of vegetable broth, 1 cup at a time, stirring constantly until each cup of broth is absorbed before adding the next. 8. Once all the broth has been added and absorbed, stir in ¼ cup of nutritional yeast and ½ cup of non-dairy milk. 9. Serve hot.
Mushroom and Lentil Shepherd's Pie
1. Preheat the oven to 375°F. 2. In a large pot, heat 1 tablespoon of olive oil over medium heat. 3. Add 1 diced onion and cook until translucent. 4. Add 2 cloves of minced garlic and cook for another minute. 5. Add 16 oz of sliced mushrooms and cook until they release their liquid, stirring occasionally. 6. Add 1 cup of cooked lentils and stir until combined. 7. In a separate bowl, whisk together 1 cup of vegetable broth and 2 tablespoons of flour. 8. Add the broth mixture to the pot and stir until combined. 9. Bring the mixture to a boil, then reduce heat and simmer for 5 minutes. 10. Pour the mixture into a casserole dish. 11. In a separate pot, boil 4 cups of peeled and diced potatoes until tender. 12. Drain the potatoes and mash with ½ cup of non-dairy milk and 2 tablespoons of vegan butter. 13. Spread the mashed potatoes over the top of the mushroom and lentil mixture. 14. Bake for 25-30 minutes, until the top is golden brown.
Nutrition
These recipes are all vegan and packed with nutrients. Mushrooms are low in calories and high in vitamins and minerals, such as vitamin D, potassium, and selenium. They are also a good source of protein and fiber. The lentils in the Shepherd's Pie recipe add even more protein and fiber, making it a filling and nutritious meal. The risotto is a great source of carbohydrates and the stroganoff is a good source of healthy fats. All of these recipes can be easily adapted to suit your dietary needs and preferences.
Conclusion
Mushrooms are a delicious and nutritious ingredient that can be used in a variety of vegan recipes. Whether you're looking for a hearty meal or a light snack, these recipes are sure to satisfy. Try them out and see for yourself how versatile and tasty mushrooms can be!
