Strawberry Spinach Green Smoothie (Only 5 Ingredients!) Cooking Classy from www.cookingclassy.com
Introduction
Are you looking for a healthy, delicious and easy-to-make smoothie recipe? Look no further than this spinach smoothie recipe! It's packed with nutrients and vitamins that are essential for your body. This recipe is perfect for people who want to start their day with a healthy breakfast, or for those who want to have a refreshing snack during the day. In this article, we will provide you with everything you need to know about making a spinach smoothie, including the ingredients, instructions, and nutrition.
Ingredients
The ingredients you will need to make a spinach smoothie are: - 2 cups of fresh spinach - 1 banana - 1/2 cup of frozen berries (strawberries, blueberries, raspberries) - 1/2 cup of plain Greek yogurt - 1/2 cup of almond milk - 1 tablespoon of honey (optional)
Spinach
Spinach is a leafy green vegetable that is loaded with nutrients. It is an excellent source of vitamins A, C, and K, as well as iron, calcium, and folate. Spinach is also low in calories and high in fiber, making it an ideal ingredient for a healthy smoothie.
Banana
Bananas are a great source of energy and are rich in fiber, vitamins, and minerals. They are also high in potassium, which is essential for maintaining healthy blood pressure levels.
Berries
Berries are packed with antioxidants that help protect your body from damage caused by free radicals. They are also low in calories and high in fiber, making them an ideal ingredient for a healthy smoothie.
Greek Yogurt
Greek yogurt is an excellent source of protein, which is essential for building and repairing tissues in your body. It is also high in calcium, which is essential for maintaining healthy bones.
Almond Milk
Almond milk is a dairy-free alternative to regular milk. It is low in calories and high in nutrients, making it an ideal ingredient for a healthy smoothie.
Honey
Honey is a natural sweetener that can be added to your smoothie for extra flavor. It is also packed with antioxidants and has antibacterial properties.
Instructions
To make a spinach smoothie, follow these simple steps: 1. Wash the spinach thoroughly and remove any stems. 2. Peel the banana and chop it into small pieces. 3. Add the spinach, banana, frozen berries, Greek yogurt, almond milk, and honey (optional) to a blender. 4. Blend the ingredients until smooth. 5. Pour the smoothie into a glass and enjoy!
Nutrition
One serving of this spinach smoothie recipe contains approximately: - Calories: 220 - Protein: 10g - Fat: 4g - Carbohydrates: 40g - Fiber: 7g - Sugar: 22g - Sodium: 150mg This smoothie is an excellent source of vitamins A, C, and K, as well as iron, calcium, and folate. It is also high in protein and fiber, making it a great option for a healthy breakfast or snack.
Conclusion
In conclusion, this spinach smoothie recipe is a delicious and healthy option for anyone looking to start their day with a nutritious breakfast or have a refreshing snack during the day. It's easy to make and packed with essential nutrients and vitamins that are essential for your body. Give it a try and enjoy the benefits of a healthy smoothie!
