Aprende a hacer un delicioso ceviche peruano con esta sencilla receta from www.publimetro.com.mx
Introduction
Ceviche is a popular dish in Peru that has been enjoyed for centuries. It is a refreshing and flavorful seafood dish that is perfect for a hot summer day. The dish is made with fresh raw fish, lime juice, onions, and chili peppers. The acid in the lime juice "cooks" the fish, giving it a unique texture and flavor. Ceviche is typically served with sweet potato, corn, and lettuce. In this article, we will share with you a classic recipe for Ceviche Peruano.
Ingredients
To make Ceviche Peruano, you will need the following ingredients: - 1 lb. fresh white fish (sea bass or flounder) - 8 limes - 1 red onion, thinly sliced - 1 chili pepper, diced - 1/4 cup chopped cilantro - Salt and pepper to taste - Sweet potato - Corn - Lettuce
Fish
The most important ingredient in Ceviche Peruano is the fish. It is important to use fresh, high-quality fish. Sea bass or flounder are good options for this recipe.
Limes
Limes are used to "cook" the fish in Ceviche Peruano. It is important to use fresh limes and squeeze them yourself.
Red Onion
Red onion is used for its mild and sweet flavor. It is thinly sliced and added to the dish for texture and flavor.
Chili Pepper
A chili pepper is used to add a bit of heat to the dish. You can adjust the amount of chili pepper to your liking.
Cilantro
Cilantro is used to add a fresh and herbaceous flavor to the dish.
Salt and Pepper
Salt and pepper are used to season the dish to your liking.
Sweet Potato, Corn, and Lettuce
Sweet potato, corn, and lettuce are typically served with Ceviche Peruano. They provide a nice balance to the dish and add some texture.
Instructions
1. Cut the fish into small pieces and place them in a bowl. 2. Squeeze the limes over the fish, making sure that all the fish is covered with lime juice. 3. Add the sliced red onion, diced chili pepper, and chopped cilantro to the bowl. 4. Season with salt and pepper to taste. 5. Mix all the ingredients together and let the mixture marinate for at least 30 minutes in the refrigerator. 6. While the fish is marinating, boil the sweet potato and corn until they are cooked. Cut the sweet potato into slices and set aside. 7. To serve, place a bed of lettuce on a plate and add the marinated fish on top. 8. Garnish with the cooked sweet potato and corn.
Nutrition
Ceviche Peruano is a healthy dish that is low in calories and high in protein. It is also a good source of vitamin C and omega-3 fatty acids. The addition of sweet potato, corn, and lettuce provides extra vitamins and minerals to the dish.
Calories
One serving of Ceviche Peruano (without the sweet potato, corn, and lettuce) contains approximately 200 calories.
Protein
One serving of Ceviche Peruano contains approximately 25 grams of protein.
Vitamin C
One serving of Ceviche Peruano contains approximately 60% of your daily recommended intake of vitamin C.
Omega-3 Fatty Acids
One serving of Ceviche Peruano contains approximately 300-400 milligrams of omega-3 fatty acids.
Vitamins and Minerals
The addition of sweet potato, corn, and lettuce provides extra vitamins and minerals to the dish. Sweet potato is a good source of vitamin A and potassium. Corn is a good source of fiber and vitamin B6. Lettuce is a good source of vitamin K and folate.
Conclusion
Ceviche Peruano is a classic dish from Peru that is enjoyed all over the world. It is a healthy and refreshing dish that is perfect for a hot summer day. With this recipe, you can make your own Ceviche Peruano at home and enjoy the flavors of Peru.
