Hearty Instant Pot Chicken Bone Broth (Pressure Cooker Recipe) from instantpoteats.com
Introduction
Bone broth is a great source of nutrition and a great way to use up leftover bones from chicken or other meats. Chicken bone broth is a great base for soups, stews, and other recipes. It is also a great way to boost your immune system and overall health. In this article, we will be providing you with an easy-to-follow chicken bone broth recipe that you can make at home.
Ingredients
For this recipe, you will require the following ingredients:
1 whole chicken carcass or 2-3 pounds of chicken bones
1 onion, roughly chopped
2-3 cloves of garlic, roughly chopped
2-3 carrots, roughly chopped
2-3 celery stalks, roughly chopped
1-2 bay leaves
A handful of fresh parsley
1 teaspoon of black peppercorns
10-12 cups of water
Instructions
1. Place the chicken carcass or bones in a large pot and cover them with water. 2. Bring the water to a boil over medium-high heat. 3. Once it starts boiling, reduce the heat to low and let it simmer for about 30 minutes. 4. Skim off any foam that rises to the top with a spoon or a fine mesh strainer. 5. Add the chopped onion, garlic, carrots, celery, bay leaves, parsley, and black peppercorns to the pot. 6. Simmer the broth for 1-2 hours, until the vegetables are soft and the broth has a rich color. 7. Remove the pot from the heat and let it cool slightly. 8. Strain the broth through a fine mesh strainer or cheesecloth into a large bowl. 9. Discard the solids and let the broth cool completely. 10. Once cooled, store the broth in an airtight container in the refrigerator for up to 1 week or freeze it for up to 3 months.
Nutrition
Chicken bone broth is a great source of nutrition. It is rich in protein, collagen, amino acids, and minerals such as calcium, magnesium, and phosphorus. It is also low in calories, fat, and carbohydrates. Drinking chicken bone broth regularly can help improve gut health, boost the immune system, reduce inflammation, and support healthy skin, nails, and hair.
Conclusion
Making chicken bone broth at home is easy and affordable. It is a great way to use up leftover bones and vegetables while providing your body with essential nutrients. Drinking chicken bone broth regularly can help improve your overall health and well-being. Try making this recipe at home and enjoy the many benefits of chicken bone broth.
