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Swai fish, also known as pangasius or basa fish, is a type of freshwater fish that is native to Southeast Asia. It has a mild and slightly sweet flavor, making it versatile to cook with. In this article, we'll be sharing some delicious swai fish recipes that are sure to satisfy your taste buds.
Baked Swai Fish with Lemon and Dill
This easy and healthy recipe requires only a few ingredients and takes less than 30 minutes to make. Here's what you'll need: Ingredients: - 4 swai fish fillets - 1 lemon, sliced - 2 tbsp olive oil - 2 tbsp chopped fresh dill - Salt and pepper to taste Instructions: 1. Preheat your oven to 400 degrees F. 2. Place the swai fish fillets in a baking dish, skin side down. 3. Drizzle the olive oil over the fish and season with salt and pepper. 4. Place a lemon slice on top of each fillet and sprinkle the chopped dill over the fish. 5. Bake in the oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork. 6. Serve hot with your favorite side dish. Nutrition: - Calories: 200 - Fat: 10g - Carbs: 2g - Protein: 25g
Pan-Seared Swai Fish with Garlic and Butter
This recipe is perfect for a quick and easy weeknight dinner. It's also a great way to add some variety to your usual fish dishes. Here's what you'll need: Ingredients: - 4 swai fish fillets - 2 tbsp butter - 2 cloves garlic, minced - Salt and pepper to taste Instructions: 1. Season the swai fish fillets with salt and pepper on both sides. 2. Melt the butter in a large skillet over medium-high heat. 3. Add the minced garlic to the skillet and cook for 1-2 minutes, or until fragrant. 4. Place the swai fish fillets in the skillet, skin side up, and cook for 3-4 minutes on each side, or until the fish is cooked through and lightly browned. 5. Serve hot with your favorite side dish. Nutrition: - Calories: 250 - Fat: 12g - Carbs: 2g - Protein: 30g
Swai Fish Tacos with Mango Salsa
This recipe is a fun and flavorful way to enjoy swai fish. The mango salsa adds a sweet and tangy twist to the tacos. Here's what you'll need: Ingredients: - 4 swai fish fillets - 1 tbsp olive oil - Salt and pepper to taste - 8 corn tortillas - 1 cup chopped mango - 1/4 cup chopped red onion - 1/4 cup chopped cilantro - 1 jalapeno pepper, seeded and chopped - Juice of 1 lime Instructions: 1. Season the swai fish fillets with salt and pepper on both sides. 2. Heat the olive oil in a large skillet over medium-high heat. 3. Add the swai fish fillets to the skillet and cook for 3-4 minutes on each side, or until the fish is cooked through and lightly browned. 4. While the fish is cooking, make the mango salsa by combining the chopped mango, red onion, cilantro, jalapeno pepper, and lime juice in a bowl. 5. Warm the corn tortillas in a microwave or on a skillet. 6. Assemble the tacos by placing a swai fish fillet on each tortilla and topping with the mango salsa. 7. Serve hot and enjoy! Nutrition: - Calories: 300 - Fat: 8g - Carbs: 40g - Protein: 20g
Swai Fish Curry
This recipe is a delicious and spicy way to enjoy swai fish. The curry sauce is made with coconut milk and a blend of aromatic spices. Here's what you'll need: Ingredients: - 4 swai fish fillets - 1 onion, chopped - 2 cloves garlic, minced - 1 tbsp grated ginger - 1 tbsp curry powder - 1 tsp ground cumin - 1 tsp ground coriander - 1/2 tsp turmeric - 1 can coconut milk - Salt and pepper to taste - 2 tbsp chopped fresh cilantro Instructions: 1. Season the swai fish fillets with salt and pepper on both sides. 2. Heat some oil in a large skillet over medium-high heat. 3. Add the chopped onion and cook until translucent. 4. Add the minced garlic and grated ginger to the skillet and cook for 1-2 minutes, or until fragrant. 5. Stir in the curry powder, cumin, coriander, and turmeric and cook for another minute. 6. Pour in the can of coconut milk and stir to combine. 7. Place the swai fish fillets in the skillet, spooning some of the curry sauce over the fish. 8. Simmer for 10-15 minutes, or until the fish is cooked through and the sauce has thickened. 9. Garnish with chopped cilantro and serve hot with rice or naan bread. Nutrition: - Calories: 350 - Fat: 25g - Carbs: 10g - Protein: 20g
Swai Fish Cakes
These swai fish cakes are a tasty and creative way to enjoy swai fish. They make a great appetizer or light meal. Here's what you'll need: Ingredients: - 4 swai fish fillets - 1 egg, beaten - 1/2 cup breadcrumbs - 1/4 cup chopped green onions - 1/4 cup chopped fresh cilantro - 1 tsp chili powder - Salt and pepper to taste - 2 tbsp olive oil Instructions: 1. Season the swai fish fillets with salt and pepper on both sides. 2. Cook the swai fish fillets in a skillet over medium-high heat until cooked through. 3. Remove the skin and bones from the fish and flake the flesh with a fork. 4. In a large bowl, combine the flaked fish, beaten egg, breadcrumbs, green onions, cilantro, chili powder, salt, and pepper. 5. Mix well to combine. 6. Form the mixture into small patties. 7. Heat the olive oil in a large skillet over medium-high heat. 8. Cook the fish cakes for 3-4 minutes on each side, or until golden brown and crispy. 9. Serve hot with your favorite dipping sauce. Nutrition: - Calories: 200 - Fat: 8g - Carbs: 10g - Protein: 20g
Conclusion
Swai fish is a delicious and healthy seafood option that can be cooked in a variety of ways. Whether you prefer it baked, pan-seared, or in a curry, there's a swai fish recipe for everyone. We hope you enjoy trying out these recipes and adding some new flavors to your meals.
