Spicy Baked Flaxseed Tortilla Chips Recipe from savorysweetlife.com
Introduction
When it comes to snacking, chips are the perfect choice. They are easy to make, delicious, and come in a variety of flavors. But have you ever thought about making your own chips? Homemade chips are healthier, tastier, and cheaper than store-bought chips. In this article, we will teach you how to make chips from scratch.
Ingredients
To make chips, you will need the following ingredients: - 2-3 potatoes - 1 tablespoon olive oil - Salt - Optional seasonings (such as paprika, garlic powder, or rosemary)
Potatoes
The type of potato you use will affect the taste and texture of your chips. Russet potatoes are the most popular choice for making chips because they are high in starch and have a crispy texture. But you can also use other varieties of potatoes, such as Yukon Gold or red potatoes.
Olive Oil
Olive oil is the best oil to use when making chips because it is healthy and has a high smoke point. You can also use other oils, such as vegetable oil or canola oil, but they are not as healthy.
Instructions
Now that you have your ingredients, let's start making chips.
Step 1: Preheat your oven
Preheat your oven to 400°F (200°C).
Step 2: Slice the potatoes
Wash the potatoes and slice them thinly. You can use a mandoline or a sharp knife to slice the potatoes. Make sure the slices are all the same thickness so they cook evenly.
Step 3: Season the chips
Place the potato slices in a bowl and drizzle olive oil over them. Add salt and any other seasonings you like, such as paprika, garlic powder, or rosemary. Toss the potatoes until they are coated with oil and seasonings.
Step 4: Arrange the chips on a baking sheet
Line a baking sheet with parchment paper and arrange the potato slices in a single layer. Make sure the slices are not touching each other. This will help them cook evenly and become crispy.
Step 5: Bake the chips
Bake the chips for 15-20 minutes, or until they are golden brown and crispy. Check on them after 10 minutes and flip them over to make sure they cook evenly.
Step 6: Serve the chips
Remove the chips from the oven and let them cool for a few minutes. Serve them with your favorite dip, such as salsa, guacamole, or hummus.
Nutrition
Homemade chips are healthier than store-bought chips because they are not fried and contain fewer additives. Here is the nutrition information for one serving of homemade chips (1 potato): - Calories: 150 - Fat: 5g - Carbohydrates: 25g - Fiber: 3g - Protein: 3g
Calories
One serving of homemade chips contains 150 calories, which is less than store-bought chips. Store-bought chips can contain up to 300 calories per serving.
Fat
Homemade chips contain 5g of fat per serving, which is less than store-bought chips. Store-bought chips can contain up to 20g of fat per serving.
Carbohydrates
Homemade chips contain 25g of carbohydrates per serving, which is about the same as store-bought chips.
Fiber
Homemade chips contain 3g of fiber per serving, which is more than store-bought chips. Fiber is important for digestion and can help you feel full.
Protein
Homemade chips contain 3g of protein per serving, which is about the same as store-bought chips. Protein is important for building and repairing muscles.
Conclusion
Now that you know how to make chips from scratch, you can enjoy a healthier and tastier snack. Experiment with different seasonings and potato varieties to find your favorite combination. Homemade chips are perfect for parties, movie nights, or anytime you need a quick snack.
