Saag Bhaji Recipe

Introduction

Ingredients

• 500 grams spinach leaves
• 2 onions, chopped
• 1 tomato, chopped
• 4 cloves of garlic, minced
• 1-inch piece of ginger, grated
• 2 green chilies, chopped
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 1 tsp garam masala
• 1/2 tsp turmeric powder
• 1/2 tsp red chili powder
• 2 tbsp oil
• Salt to taste

Instructions

1. Wash the spinach leaves thoroughly and chop them finely.
2. Heat oil in a pan and add cumin seeds.
3. When the seeds start to crackle, add chopped onions, garlic, ginger, and green chilies. Fry until the onions turn translucent.
4. Add chopped tomatoes and cook until they turn soft.
5. Add coriander powder, turmeric powder, red chili powder, and garam masala. Fry for a minute.
6. Add chopped spinach leaves and salt to taste. Mix well.
7. Cover and cook on low heat for 10-15 minutes or until the spinach leaves are cooked.
8. Stir occasionally to avoid sticking to the bottom of the pan.
9. Once the spinach leaves are cooked, turn off the heat and let it cool down.
10. Blend the cooked spinach mixture to a smooth paste.
11. Transfer the blended mixture back to the pan and cook for another 5-10 minutes on low heat.
12. Adjust the salt and spices according to your taste.
13. Your Saag Bhaji is ready to be served.

Nutrition

Saag Bhaji is a healthy and nutritious dish that is rich in vitamins and minerals. Spinach is a great source of iron, calcium, and folate. It is also high in fiber and low in calories. This dish is vegan and gluten-free, making it suitable for a wide range of diets.

One serving of Saag Bhaji (1 cup) contains:

• Calories: 78
• Protein: 3g
• Fat: 6g
• Carbohydrates: 5g
• Fiber: 2g
• Sugar: 2g
• Sodium: 249mg

Conclusion

Saag Bhaji is a delicious and healthy dish that can be made in a jiffy. It is a great way to incorporate leafy greens into your diet. Serve it with rice or bread for a filling and satisfying meal. Try this recipe and enjoy the rich flavors of Indian cuisine.