Delicious Empanadas Recipe
Introduction
Empanadas are a traditional dish found in many Latin American countries, including Argentina, Chile, and Mexico. These savory pastries are a favorite among people of all ages and are perfect for any occasion. You can fill them with a variety of ingredients, making them a versatile and delicious meal option.Ingredients
To make empanadas, you'll need the following ingredients:- 2 cups all-purpose flour
- 1/2 cup cold butter, cut into small pieces
- 1/2 cup cold water
- 1 tsp salt
- 1/2 lb ground beef
- 1/2 onion, chopped
- 1/2 bell pepper, chopped
- 1/2 cup black olives, chopped
- 1/2 cup raisins
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp oregano
- 1 egg, beaten
Instructions
1. In a large mixing bowl, combine the flour and salt. Add the butter and mix until the mixture resembles coarse crumbs.2. Add the cold water and mix until the dough comes together. Knead the dough for a few minutes until it's smooth and elastic.
3. Cover the dough with plastic wrap and let it rest in the refrigerator for at least 30 minutes.
4. In a skillet, cook the ground beef over medium heat until it's browned. Add the onion and bell pepper and cook for another 3-4 minutes.
5. Add the black olives, raisins, cumin, paprika, and oregano to the skillet. Stir everything together and cook for another 2-3 minutes.
6. Preheat your oven to 400°F.
7. Roll the dough out on a floured surface to 1/8 inch thickness. Use a cookie cutter or a small bowl to cut out circles of dough.
8. Spoon a small amount of the beef mixture into the center of each dough circle.
9. Fold the dough over the filling and crimp the edges together with a fork.
10. Brush each empanada with beaten egg.
11. Bake the empanadas for 20-25 minutes or until they're golden brown.
12. Serve hot and enjoy!
Nutrition
This recipe makes 12 empanadas. Each empanada contains approximately:- Calories: 270
- Total Fat: 14g
- Saturated Fat: 7g
- Cholesterol: 62mg
- Sodium: 347mg
- Total Carbohydrates: 26g
- Dietary Fiber: 2g
- Sugars: 4g
- Protein: 8g
Tips and Variations
- You can use different fillings for your empanadas, such as chicken, cheese, or vegetables.
- If you don't have black olives, you can substitute them with green olives or capers.
- You can add a little bit of sugar to the dough if you prefer a slightly sweet crust.
- If you don't want to bake the empanadas, you can also fry them in hot oil until they're crispy and golden.
- Empanadas can be frozen before baking. Just place them on a baking sheet, freeze them, and then transfer them to a plastic bag. When you're ready to bake them, just add a few extra minutes to the baking time.