Liver And Onions With Gravy Recipe Liver and onions with gravy recipe from www.pinterest.com.au
Introduction
Liver and onions is a classic dish that has been enjoyed for many generations. It is a dish that is easy to prepare, budget-friendly, and full of flavor. The combination of tender liver and sweet onions creates a delicious balance of flavors that is sure to satisfy your taste buds. In this article, we will share with you a simple and easy-to-follow recipe for liver and onions.
Ingredients
For this recipe, you will need the following ingredients:
1 pound beef liver, sliced into 1/4 inch pieces
2 large onions, sliced
1/2 cup all-purpose flour
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper
3 tablespoons vegetable oil
1 cup beef broth
Instructions
1. Rinse the liver slices in cold water and pat them dry with a paper towel. 2. In a shallow dish, combine the flour, garlic powder, paprika, salt, and black pepper. Mix well. 3. Dredge the liver slices in the seasoned flour mixture, shaking off the excess flour. 4. Heat the oil in a large skillet over medium-high heat. 5. Add the liver slices to the pan and cook for 2-3 minutes on each side, or until browned and cooked through. 6. Remove the liver from the skillet and set it aside on a plate. 7. In the same skillet, add the sliced onions and cook for 5-7 minutes, or until they are soft and translucent. 8. Add the beef broth to the skillet, and bring it to a simmer. 9. Stir the onions and broth together, making sure to scrape up any browned bits from the bottom of the skillet. 10. Return the liver slices to the skillet and spoon the onion mixture over them. 11. Reduce the heat to low, cover the skillet, and let the liver and onions simmer for 10-15 minutes, or until the liver is tender. 12. Serve the liver and onions hot, garnished with fresh parsley if desired.
Nutrition
This liver and onions recipe serves 4 people and has the following nutritional information per serving:
Calories: 393
Protein: 28g
Carbohydrates: 27g
Fiber: 2g
Sugar: 7g
Fat: 18g
Saturated Fat: 3g
Cholesterol: 300mg
Sodium: 1068mg
Conclusion
Liver and onions may not be everyone's favorite dish, but it is definitely worth trying. It is a delicious and nutritious meal that is easy to prepare and budget-friendly. This recipe is a great way to introduce liver to those who have never tried it before. Give it a try and let us know what you think!
