Omelette Rice Recipe

Introduction

Ingredients

• 2 cups cooked white rice
• 2 tablespoons vegetable oil
• 1 small onion, diced
• 1 small carrot, diced
• 1 small green bell pepper, diced
• 3 cloves garlic, minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 4 eggs
• 1 tablespoon milk
• 1 tablespoon butter
• Ketchup or tomato sauce (optional)
• Green onions, sliced (optional)

Instructions

1. Heat the vegetable oil in a large skillet over medium-high heat. Add the onion, carrot, and green bell pepper, and sauté for 5 minutes or until the vegetables are softened.
2. Add the garlic, salt, and black pepper, and sauté for an additional 2 minutes.
3. Add the cooked rice to the skillet and stir to combine with the vegetables. Cook for 3-5 minutes, stirring occasionally, until the rice is heated through.
4. In a separate bowl, whisk together the eggs and milk until well combined.
5. Heat a non-stick skillet over medium heat. Add the butter and swirl to coat the pan.
6. Pour the egg mixture into the skillet and let it cook for 1-2 minutes, or until the bottom is set.
7. Using a spatula, gently flip the omelette over and cook for an additional 1-2 minutes, or until the other side is set.
8. Place the cooked rice in the center of the omelette.
9. Using the spatula, fold the omelette in half over the rice.
10. Slide the omelette onto a plate and top with ketchup or tomato sauce (if desired) and sliced green onions.

Nutrition

• Calories: 400
• Protein: 12g
• Carbohydrates: 36g
• Fat: 23g
• Saturated Fat: 7g
• Cholesterol: 290mg
• Sodium: 550mg
• Potassium: 320mg
• Fiber: 2g
• Sugar: 4g
• Vitamin A: 45% DV
• Vitamin C: 45% DV
• Calcium: 8% DV
• Iron: 10% DV

Variations

• Add diced ham, bacon, or sausage to the rice mixture for a protein boost.
• Use brown rice instead of white rice for a healthier option.
• Add mushrooms, peas, or corn to the vegetable mixture.
• Top the omelette rice with shredded cheese.
• Use soy sauce instead of salt and pepper for a more savory flavor.

Conclusion