Roast Pumpkin With Feta & Honey Not Quite Nigella from www.notquitenigella.com
Introduction
Roasted pumpkin is a delicious and healthy dish that is perfect for the autumn season. It is rich in fiber, vitamins, and minerals, making it a great addition to any meal. This recipe is easy to make and requires only a few ingredients. In this article, we will show you how to make roasted pumpkin step by step.
1. Preheat your oven to 400°F. 2. Cut the pumpkin in half and remove the seeds and pulp. 3. Cut the pumpkin into small cubes, about 1 inch in size. 4. In a bowl, mix the olive oil, thyme, salt, black pepper, and minced garlic. 5. Add the pumpkin cubes to the bowl and stir until they are evenly coated with the oil and spice mixture. 6. Spread the pumpkin cubes out on a baking sheet in a single layer. 7. Roast the pumpkin in the preheated oven for 25-30 minutes or until the cubes are tender and lightly browned. 8. Remove the pumpkin from the oven and let it cool for a few minutes before serving.
Nutrition
One cup of roasted pumpkin (approximately 205 grams) contains: - Calories: 83 - Fat: 4 g - Carbohydrates: 12 g - Fiber: 2 g - Protein: 2 g - Vitamin A: 245% of the Daily Value (DV) - Vitamin C: 19% of the DV - Potassium: 16% of the DV Roasted pumpkin is a low-calorie and nutrient-dense food that can help you meet your daily recommended intake of vitamins and minerals. It is also a good source of fiber, which can aid in digestion and promote feelings of fullness.
Variations
Roasted pumpkin is a versatile dish that can be customized to your liking. Here are some variations you can try: - Add a sprinkle of cinnamon to give the pumpkin a warm and cozy flavor. - Use maple syrup or honey instead of olive oil for a sweeter taste. - Top the roasted pumpkin with crumbled feta cheese or chopped nuts for added texture and flavor. - Mix the roasted pumpkin with other roasted vegetables, such as carrots or Brussels sprouts, for a colorful and nutritious side dish. - Use the roasted pumpkin as a filling for a savory pie or tart.
Conclusion
Roasted pumpkin is a simple yet delicious dish that can be enjoyed on its own or as a side dish. It is easy to make and can be customized to your liking. We hope you give this recipe a try and enjoy the rich, earthy flavor of roasted pumpkin.
