Steamed Fish Recipe: A Healthy And Delicious Meal

Eating fish is good for your health since it is a rich source of protein and omega-3 fatty acids. One of the best ways to cook fish is by steaming it since it retains its flavor and nutrients. In this article, we will share with you a steamed fish recipe that is easy to make and perfect for a healthy and delicious meal.

Ingredients

For this recipe, you will need the following ingredients:

• 1 lb. of fish (any kind of white fish will do)
• 1 piece of ginger, sliced
• 2 cloves of garlic, minced
• 1 tablespoon of soy sauce
• 1 tablespoon of sesame oil
• 1 tablespoon of rice wine or white wine (optional)
• 1 teaspoon of salt
• 1/2 teaspoon of sugar
• 1/4 teaspoon of white pepper
• 2 stalks of scallions, chopped
• 1 tablespoon of vegetable oil
• Water

Instructions

Follow these steps to cook the steamed fish:

1. Clean the fish and pat dry with a paper towel.
2. Score the fish by making diagonal cuts on both sides, making sure not to cut through the bones.
3. Season the fish with salt and white pepper, both inside and out.
4. Place the fish on a heatproof plate or a steaming basket.
5. Add the sliced ginger and chopped scallions on top of the fish.
6. Drizzle the soy sauce, sesame oil, and rice wine over the fish.
7. Sprinkle the minced garlic on top of the fish.
8. Heat the vegetable oil in a wok or a pan until hot.
9. Pour the hot oil over the fish, which will make the skin crispy and add flavor.
10. Add enough water to the wok or pan to create steam. Bring the water to a boil.
11. Place the heatproof plate or steaming basket on top of the wok or pan, making sure that it does not touch the water.
12. Cover the wok or pan with a lid and let the fish steam for about 10-12 minutes, depending on the thickness of the fish.
13. Check the fish for doneness by inserting a fork into the thickest part of the flesh. If it flakes easily, it is done.
14. Garnish the fish with chopped scallions and serve hot with steamed rice.

Nutrition

This steamed fish recipe is a healthy and nutritious meal that is low in calories and high in protein and omega-3 fatty acids. One serving of this recipe contains:

• Calories: 237
• Protein: 30g
• Fat: 11g
• Carbohydrates: 2g
• Fiber: 1g
• Sodium: 464mg
• Cholesterol: 78mg

Overall, this steamed fish recipe is a great way to enjoy a healthy and delicious meal that is easy to make and packed with nutrients. Give it a try and let us know what you think!