Steamed Fish Recipe: A Healthy And Delicious Meal
Eating fish is good for your health since it is a rich source of protein and omega-3 fatty acids. One of the best ways to cook fish is by steaming it since it retains its flavor and nutrients. In this article, we will share with you a steamed fish recipe that is easy to make and perfect for a healthy and delicious meal.
Ingredients
For this recipe, you will need the following ingredients:
- 1 lb. of fish (any kind of white fish will do)
- 1 piece of ginger, sliced
- 2 cloves of garlic, minced
- 1 tablespoon of soy sauce
- 1 tablespoon of sesame oil
- 1 tablespoon of rice wine or white wine (optional)
- 1 teaspoon of salt
- 1/2 teaspoon of sugar
- 1/4 teaspoon of white pepper
- 2 stalks of scallions, chopped
- 1 tablespoon of vegetable oil
- Water
Instructions
Follow these steps to cook the steamed fish:
- Clean the fish and pat dry with a paper towel.
- Score the fish by making diagonal cuts on both sides, making sure not to cut through the bones.
- Season the fish with salt and white pepper, both inside and out.
- Place the fish on a heatproof plate or a steaming basket.
- Add the sliced ginger and chopped scallions on top of the fish.
- Drizzle the soy sauce, sesame oil, and rice wine over the fish.
- Sprinkle the minced garlic on top of the fish.
- Heat the vegetable oil in a wok or a pan until hot.
- Pour the hot oil over the fish, which will make the skin crispy and add flavor.
- Add enough water to the wok or pan to create steam. Bring the water to a boil.
- Place the heatproof plate or steaming basket on top of the wok or pan, making sure that it does not touch the water.
- Cover the wok or pan with a lid and let the fish steam for about 10-12 minutes, depending on the thickness of the fish.
- Check the fish for doneness by inserting a fork into the thickest part of the flesh. If it flakes easily, it is done.
- Garnish the fish with chopped scallions and serve hot with steamed rice.
Nutrition
This steamed fish recipe is a healthy and nutritious meal that is low in calories and high in protein and omega-3 fatty acids. One serving of this recipe contains:
- Calories: 237
- Protein: 30g
- Fat: 11g
- Carbohydrates: 2g
- Fiber: 1g
- Sodium: 464mg
- Cholesterol: 78mg
Overall, this steamed fish recipe is a great way to enjoy a healthy and delicious meal that is easy to make and packed with nutrients. Give it a try and let us know what you think!